# Garlic Tandoori Naan, 8.8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $3.19
- **Human page:** https://supermarketpuzzle.com/product/365-garlic-tandoori-naan-88-oz
- **Slug:** `365-garlic-tandoori-naan-88-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple industrial ingredients and additives (dough conditioners, alpha amylase, refined soybean oil, dextrose, rice dextrin, baking powder blends) and reformulated components indicate ultraprocessing consistent with NOVA group 4.

## Review

You'd spot this 365 Garlic Tandoori Naan in the bakery or frozen/ready-bread section as a quick, ready-to-warm bread to pair with curries or weeknight dinners. It feels comforting and slightly indulgent with a mildly adventurous, restaurant-style vibe thanks to fire-roasted garlic and a soft, chewy texture. The long ingredient list — dough conditioners, refined oils, isolated starches and sugars — signals industrial formulation and texture engineering rather than a simple whole-food loaf.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 390
- **Total fat:** 11g (14% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 900mg (39% DV)
- **Total carbs:** 61g (22% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 6g
- **Protein:** 10g

## Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID) BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE) WATER FIRE ROASTED GARLIC HIGHLY REFINED SOYBEAN OIL UNBLEACHED CULTURED WHEAT FLOUR CANE SUGAR BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE) SALT GHEE (CLARIFIED BUTTER) WHEAT GLUTEN CILANTRO DEXTROSE RICE DEXTRIN CARROT FIBER YEAST.

## Flagged ingredients

- **highly refined soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **monocalcium phosphate** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday, movie-night
- **Vibes:** convenient, indulgent, comforting, adventurous

## FAQ

### Is the Garlic Tandoori Naan healthy?

The Garlic Tandoori Naan can be a tasty addition to your meal, especially if you're looking for a flavorful bread option. With 10 grams of protein and 3 grams of fiber per serving, it offers some nutritional benefits. However, it's also relatively high in sodium at 900 mg, so if you're watching your salt intake, you might want to pair it with lighter dishes.

### Is the Garlic Tandoori Naan vegan?

Nope, this naan isn’t vegan-friendly. It contains buttermilk and ghee, both of which are dairy products. If you’re looking for a vegan naan, you might want to check out brands that specifically label their products as plant-based.

### Is the Garlic Tandoori Naan gluten-free?

Unfortunately, this naan is not gluten-free. It’s made with unbleached enriched wheat flour, which means it’s packed with gluten. If you have a gluten sensitivity or celiac disease, you'll want to skip this one and look for gluten-free alternatives.

### Does the Garlic Tandoori Naan contain seed oils?

Yes, it contains highly refined soybean oil, which is a type of seed oil. While some people prefer to avoid seed oils due to potential health concerns, highly refined versions are generally considered safe and are used here to enhance texture and moisture in the naan.

### Does the Garlic Tandoori Naan contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in this naan. The sweetness comes naturally from the cane sugar listed among the ingredients, which is a nice touch to balance the savory garlic flavor.

### Is the Garlic Tandoori Naan high in sugar?

Not at all! This naan has only 6 grams of total sugars per serving, which is pretty moderate. If you’re looking to keep your sugar intake low, it won’t break the bank, especially compared to sweet snacks or desserts.

### What are healthier alternatives to the Garlic Tandoori Naan?

If you're looking for healthier alternatives, consider whole grain or sprouted grain naan, which can offer more fiber and nutrients. You could also try making your own naan at home with whole wheat flour and yogurt for a fresher, less processed option.

### Can kids eat the Garlic Tandoori Naan?

Absolutely! Kids usually love the garlicky flavor of this naan, and it can be a fun way to introduce them to different cuisines. Just keep an eye on portion sizes, especially if they’re sensitive to sodium.

### Is the Garlic Tandoori Naan good for weight loss?

While this naan can fit into a balanced diet, it’s not specifically designed for weight loss. With 390 calories per serving, it’s important to consider portion control and what you’re pairing it with. If you’re mindful of your overall calorie intake and include it as part of a varied diet, it can work!

### Is the Garlic Tandoori Naan ultra-processed?

This naan is considered processed but not ultra-processed in the sense of containing artificial additives or preservatives. It has a mix of enriched flour, dairy, and other ingredients, but it’s still a convenient option for those who enjoy a quick bread without too much fuss.

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