# Garlic Hummus, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $3.69
- **Human page:** https://supermarketpuzzle.com/product/365-garlic-hummus-8-oz-2
- **Slug:** `365-garlic-hummus-8-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from mostly whole-food ingredients (cooked chickpeas, tahini, garlic) with added oil and citric acid and subjected to cooking/blending; it’s a processed culinary product for convenience and stability rather than a highly engineered ultra-processed formulation.

## Review

You’d spot this 8 oz tub in the refrigerated deli or hummus section — the kind you grab for a picnic, party platter, or quick snack. It feels wholesome and convenient, offering a familiar, creamy Mediterranean-style comfort with a slightly indulgent, ready-to-eat vibe. The ingredient list is simple and recognizable (chickpeas, tahini, oil, garlic) but the product is cooked, blended and acidified for texture and shelf stability, showing moderate processing rather than heavy industrial reformulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 8
- **Calories:** 70
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 105mg (5% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 0.99g
- **Protein:** 2g

## Ingredients

COOKED CHICKPEAS (WATER, CHICKPEAS) EXPELLER PRESSED CANOLA OIL TAHINI (GROUND SESAME) WATER ROASTED GARLIC GARLIC SEA SALT CITRIC ACID DEHYDRATED GARLIC.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, movie-night, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting, practical

## FAQ

### Is the garlic hummus healthy?

Healthiness can be pretty subjective, but this garlic hummus offers a decent snack option with just 70 calories per serving. It's low in sugar and contains no artificial ingredients, making it a better choice compared to many processed dips. Just keep in mind, it's not packed with protein or fiber, so maybe pair it with some veggies or whole grain crackers for a more balanced snack.

### Is the garlic hummus vegan?

Absolutely! This garlic hummus is 100% vegan, so it’s a great choice for plant-based eaters. With chickpeas, tahini, and roasted garlic as its main ingredients, you get a delicious, creamy dip without any animal products.

### Is the garlic hummus gluten-free?

Yes, you can enjoy this garlic hummus worry-free if you're avoiding gluten! It’s made from chickpeas and tahini, neither of which contain gluten, making it a perfect dip for gluten-sensitive folks.

### Does the garlic hummus contain seed oils?

Yes, this hummus includes expeller-pressed canola oil, which is a type of seed oil. While some people prefer to avoid seed oils, expeller pressing means it’s extracted without chemicals, so it’s a bit of a middle ground. Just remember, moderation is key!

### Does the garlic hummus contain artificial sweeteners?

Nope, this garlic hummus is free from artificial sweeteners! It gets its flavor from roasted garlic and sea salt, so you can enjoy it without worrying about any hidden sweeteners.

### Is the garlic hummus high in sugar?

Not at all! This hummus is low in sugar, with less than 1 gram per serving. It’s a savory dip, so you won’t find any sugary surprises here — perfect for those watching their sugar intake.

### What are healthier alternatives to garlic hummus?

If you’re looking for alternatives, consider making your own hummus at home with fresh ingredients and control over the oil and salt. You might also try bean dips made from black beans or lentils, which can be higher in fiber and protein depending on the recipe. But hey, this store-bought version is still a solid choice for convenience!

### Can kids eat the garlic hummus?

Definitely! Kids can enjoy this garlic hummus as a tasty dip for veggies or pita chips. Just be sure to check for any individual allergies, especially to sesame in tahini, and they’ll have a fun and nutritious snack!

### Is the garlic hummus good for weight loss?

This garlic hummus can fit into a weight loss plan, especially when enjoyed in moderation. At just 70 calories per serving, it’s a flavorful way to add some healthy fats to your snack without overdoing it. Pair it with fresh veggies for a satisfying, low-calorie treat!

### Is the garlic hummus ultra-processed?

While this garlic hummus is considered processed, it’s not ultra-processed. It contains simple, recognizable ingredients like chickpeas, tahini, and garlic, which makes it a better option compared to many highly processed dips loaded with preservatives and artificial additives.

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## For agents

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