Garlic Hummus, 8 OZ
What You Should Know
You’d spot this 8 oz tub in the refrigerated deli or hummus section — the kind you grab for a picnic, party platter, or quick snack. It feels wholesome and convenient, offering a familiar, creamy Mediterranean-style comfort with a slightly indulgent, ready-to-eat vibe. The ingredient list is simple and recognizable (chickpeas, tahini, oil, garlic) but the product is cooked, blended and acidified for texture and shelf stability, showing moderate processing rather than heavy industrial reformulation.
Nutrition Facts
Ingredients
COOKED, CHICKPEAS, (WATER,, CHICKPEAS), EXPELLER, PRESSED, CANOLA, OIL, TAHINI, (GROUND, SESAME), WATER, ROASTED, GARLIC, GARLIC, SEA, SALT, CITRIC, ACID, DEHYDRATED, GARLIC..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from mostly whole-food ingredients (cooked chickpeas, tahini, garlic) with added oil and citric acid and subjected to cooking/blending; it’s a processed culinary product for convenience and stability rather than a highly engineered ultra-processed formulation.
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Common Questions about Garlic Hummus, 8 OZ
Healthiness can be pretty subjective, but this garlic hummus offers a decent snack option with just 70 calories per serving. It's low in sugar and contains no artificial ingredients, making it a better choice compared to many processed dips. Just keep in mind, it's not packed with protein or fiber, so maybe pair it with some veggies or whole grain crackers for a more balanced snack.