Garlic Hummus, 8 OZ
What You Should Know
Found in the refrigerated dip aisle or at the deli case, this 8 oz tub of garlic hummus is the go-to grab for picnics, spreads at brunch, or a quick snack after work. It gives a wholesome, convenient vibe—earthy chickpea and tahini flavors with a smooth, emulsified texture from oil and water—while revealing light commercial processing (citric acid, dehydrated garlic) used to stabilize and preserve the product. Those small industrial touches point to a processed ready-to-eat dip rather than a fully homemade spread.
Nutrition Facts
Ingredients
COOKED, CHICKPEAS, (WATER,, CHICKPEAS), EXPELLER, PRESSED, CANOLA, OIL, TAHINI, (GROUND, SESAME), WATER, ROASTED, GARLIC, GARLIC, SEA, SALT, CITRIC, ACID, DEHYDRATED, GARLIC..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole ingredients (chickpeas, tahini, garlic) but commercially processed into a ready-to-eat dip with added oil, citric acid and dehydrated components; these features align with NOVA group 3 (processed foods) rather than ultra-processed formulations.
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Common Questions about Garlic Hummus, 8 OZ
Healthiness can be pretty subjective, but this garlic hummus offers a decent snack option with just 70 calories per serving. It's low in sugar and contains no artificial ingredients, making it a better choice compared to many processed dips. Just keep in mind, it's not packed with protein or fiber, so maybe pair it with some veggies or whole grain crackers for a more balanced snack.