# Fruit Punch Sports Drink, 20 FZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** 365 by Whole Foods Market - **Retailer listed:** Whole Foods - **Category:** beverages/sports-energy-nutritional-drinks - **Listed price:** $1.49 - **Human page:** https://supermarketpuzzle.com/product/365-fruit-punch-sports-drink-20-fz-3 - **Slug:** `365-fruit-punch-sports-drink-20-fz-3` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugar as a main ingredient plus multiple additives (natural flavors, citric acid, salts, sodium citrate, monopotassium phosphate, gums, emulsifiers) and industrial processing—characteristics of NOVA group 4 (ultraprocessed). ## Review You’d find this 365 Fruit Punch Sports Drink in the beverage aisle or chilled with other sports drinks — a handy grab for a workout, game, or hot afternoon. It gives a sweet, nostalgic candy-like fruit punch vibe and is marketed for convenience and quick rehydration rather than whole-food nutrition. The ingredient list (added cane sugar, natural flavors, salts, citrates, gums and emulsifiers) and uniform liquid texture point to industrial processing and long shelf stability typical of ultraprocessed beverages. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 BOTTLE - **Servings per container:** 1 - **Calories:** 130 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 270mg (12% DV) - **Total carbs:** 32g (12% DV) - **Total sugars:** 31g - **Protein:** 0g ## Ingredients FILTERED WATER CANE SUGAR NATURAL FLAVORS CITRIC ACID VEGETABLE JUICE CONCENTRATE (COLOR) SALT* SODIUM CITRATE* MONOPOTASSIUM PHOSPHATE* GUM ARABIC ESTER GUM. ## Context tags - **Occasions:** post-workout, game-day-prep, road-trip - **Vibes:** nostalgic, convenient, indulgent ## FAQ ### Is the Fruit Punch Sports Drink healthy? Ah, the age-old question! This Fruit Punch Sports Drink has 130 calories and 31 grams of sugar per bottle, which means it’s definitely on the sweeter side. While it can provide a quick energy boost post-workout, it’s best enjoyed in moderation, especially if you’re watching your sugar intake. So, it’s healthy for hydration during sports, but maybe not your go-to for everyday sipping! ### Is the Fruit Punch Sports Drink vegan? Nope, this drink isn’t vegan-friendly. It contains cane sugar, which can sometimes be processed using bone char in some regions. If you're strictly vegan, it’s good to check how the sugar is sourced before indulging! ### Is it gluten-free? Yes! The Fruit Punch Sports Drink is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. So, sip away without worry if you’re avoiding gluten! ### Does it contain seed oils? Nope, you won’t find any seed oils in this Fruit Punch. It’s made with simple ingredients, so you can enjoy it without the concern of added fats from oils like canola or soybean. Just good ol' hydration here! ### Does it contain artificial sweeteners? Not at all! This Fruit Punch is sweetened with good old cane sugar, which means you won’t find any artificial sweeteners lurking in the mix. If you prefer your drinks to be more natural, this one fits the bill! ### Is it high in sugar? You bet it is! With 31 grams of sugar per bottle, this drink is definitely on the high side. It’s great for a post-exercise pick-me-up, but if you're keeping an eye on sugar, you might want to balance it out with water or a low-sugar alternative. ### What are healthier alternatives? If you’re looking for something a bit lighter, consider flavored sparkling water or coconut water for hydration with less sugar. You could also whip up your own sports drink at home using water, a splash of juice, and a pinch of salt for electrolytes. Just a few options to keep things refreshing! ### Can kids drink it? Absolutely! Kids can enjoy the Fruit Punch Sports Drink, especially after sports or outdoor play. Just keep in mind the sugar content, and maybe pair it with some water to balance things out. Hydration is key! ### Is it good for weight loss? While it can provide a quick energy boost after a workout, the high sugar content might not align with weight loss goals. If you're trying to shed a few pounds, it might be better to stick with water or low-calorie options most of the time. But hey, everything in moderation! ### Is it ultra-processed? This Fruit Punch isn’t exactly a whole food, but it’s not the most ultra-processed drink out there either. It contains several ingredients that are processed, like citric acid and sodium citrate, but they serve functional purposes. It’s a step above many sugary sodas, but still, don’t expect it to be a health food! ## Related products - [Crisp Apple Prebiotic Soda, 12 FZ](https://supermarketpuzzle.com/product/olipop-crisp-apple-prebiotic-soda-12-fz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/olipop-crisp-apple-prebiotic-soda-12-fz-3 - [Ridge Rush Prebiotic Soda, 12 FZ](https://supermarketpuzzle.com/product/olipop-ridge-rush-prebiotic-soda-12-fz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/olipop-ridge-rush-prebiotic-soda-12-fz-3 - [Classic Root Beer Prebiotic Soda 4pk, 12 FZ](https://supermarketpuzzle.com/product/olipop-classic-root-beer-prebiotic-soda-4pk-12-fz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/olipop-classic-root-beer-prebiotic-soda-4pk-12-fz-3 - [Vintage Cola Prebiotic Soda, 12 FZ](https://supermarketpuzzle.com/product/olipop-vintage-cola-prebiotic-soda-12-fz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/olipop-vintage-cola-prebiotic-soda-12-fz-3 - [Peaches & Cream Prebiotic Soda, 12 FZ](https://supermarketpuzzle.com/product/olipop-peaches-cream-prebiotic-soda-12-fz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/olipop-peaches-cream-prebiotic-soda-12-fz-3 - [Tropical Punch Prebiotic Soda, 12 FZ](https://supermarketpuzzle.com/product/olipop-tropical-punch-prebiotic-soda-12-fz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/olipop-tropical-punch-prebiotic-soda-12-fz-3 - [Watermelon Lime Prebiotic Soda, 12 FZ](https://supermarketpuzzle.com/product/olipop-watermelon-lime-prebiotic-soda-12-fz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/olipop-watermelon-lime-prebiotic-soda-12-fz-3 - [Classic Grape Prebiotic Soda, 12 FZ](https://supermarketpuzzle.com/product/olipop-classic-grape-prebiotic-soda-12-fz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/olipop-classic-grape-prebiotic-soda-12-fz-3 ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md