Frosted Wheat Squares Cereal, 16 OZ
What You Should Know
On the supermarket cereal aisle this frosted wheat squares box reads like a kid-friendly, grab-and-go breakfast — familiar on busy school mornings or as a nostalgic childhood favorite. It gives an indulgent, comforting vibe with sweet, crunchy frosting, while the ingredient list (added cane sugar, fortifying vitamins/minerals, preservatives and processing aids) and the ready-to-eat texture point to industrial processing typical of ultra-processed foods.
Nutrition Facts
Ingredients
WHOLE, WHEAT, CANE, SUGAR, MIXED, TOCOPHEROLS, (TO, MAINTAIN, FRESHNESS), REDUCED, IRON, NIACINAMIDE, (VITAMIN, B3), ZINC, OXIDE, PYRIDOXINE, HYDROCHLORIDE, (VITAMIN, B6), RIBOFLAVIN, (VITAMIN, B2), THIAMINE, MONONITRATE, (VITAMIN, B1), TRICALCIUM, PHOSPHATE, FOLIC, ACID, (VITAMIN, B9), CYANOCOBALAMIN, (VITAMIN, B12)..
Flagged Ingredients:
- •Red 40 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Ready-to-eat cereal with added sugar, nutrient fortification and functional additives (mixed tocopherols, tricalcium phosphate) produced by industrial processes — characteristics consistent with NOVA group 4 (ultra-processed).
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Common Questions about Frosted Wheat Squares Cereal, 16 OZ
The healthiness of Frosted Wheat Squares really depends on your personal dietary needs and goals. With 6 grams of fiber per serving, it's a decent choice if you're looking for a cereal that can help keep you full. However, it's also got 12 grams of sugar per cup, so if you’re watching your sugar intake, you might want to enjoy it in moderation.