Frosted Wheat Squares Cereal, 16 OZ
What You Should Know
You'd spot this on the cereal aisle or on a rushed weekday morning at home—an easy grab for kids and adults alike. Its nostalgic, comforting vibe masks the ultra-processed nature: added cane sugar, vitamin/mineral fortification and antioxidants plus likely industrial shaping and sugar-coating produce a uniformly crunchy, long-shelf-life product typical of NOVA 4 foods.
Nutrition Facts
Ingredients
WHOLE, WHEAT, CANE, SUGAR, MIXED, TOCOPHEROLS, (TO, MAINTAIN, FRESHNESS), REDUCED, IRON, NIACINAMIDE, (VITAMIN, B3), ZINC, OXIDE, PYRIDOXINE, HYDROCHLORIDE, (VITAMIN, B6), RIBOFLAVIN, (VITAMIN, B2), THIAMINE, MONONITRATE, (VITAMIN, B1), TRICALCIUM, PHOSPHATE, FOLIC, ACID, (VITAMIN, B9), CYANOCOBALAMIN, (VITAMIN, B12)..
Flagged Ingredients:
- •Red 40 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added sugar, fortified vitamins/minerals and additives (mixed tocopherols) and is almost certainly industrially processed into uniform, sugar-coated squares, meeting criteria for ultra-processed foods (NOVA 4).
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Common Questions about Frosted Wheat Squares Cereal, 16 OZ
The healthiness of Frosted Wheat Squares really depends on your personal dietary needs and goals. With 6 grams of fiber per serving, it's a decent choice if you're looking for a cereal that can help keep you full. However, it's also got 12 grams of sugar per cup, so if you’re watching your sugar intake, you might want to enjoy it in moderation.