# 365 Everyday Value Trail Mix, Organic Cape Cod, 14 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $10.49
- **Human page:** https://supermarketpuzzle.com/product/365-everyday-value-trail-mix-organic-cape-cod-14-ounce-3
- **Slug:** `365-everyday-value-trail-mix-organic-cape-cod-14-ounce-3`

## NOVA classification

**NOVA 3** - Processed foods

Roasted nuts prepared with added oils and salt plus sweetened dried cranberries reflect processing steps and added culinary ingredients (roasting, oil, sugar) typical of NOVA 3 processed foods, but the product lacks the industrial additives and formulations characteristic of ultra-processed (NOVA 4) items.

## Review

You'd spot this 365 Organic Cape Cod Trail Mix in the natural/healthy snacks aisle or grab it when packing a hike, road trip, or a quick work or school snack. It feels wholesome and a bit nostalgic—simple roasted nuts with sweet-tart cranberries offer a convenient, lightly indulgent crunch. The use of roasted nuts with added expeller-pressed oils, a little salt, and sweetened dried fruit points to moderate processing for texture and flavor rather than heavy industrial reformulation.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 13
- **Calories:** 160
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 35mg (2% DV)
- **Total carbs:** 12g (4% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 6g
- **Protein:** 5g

## Ingredients

ORGANIC ROASTED ALMONDS (ORGANIC ALMONDS, ORGANIC EXPELLER PRESSED CANOLA OIL) ORGANIC ROASTED CASHEWS (ORGANIC CASHEWS, ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT) ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL).

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** road-trip, back-to-school, post-workout
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the Cape Cod Trail Mix healthy?

Whether the Cape Cod Trail Mix is healthy depends on your dietary goals. It’s packed with organic almonds and cashews, which offer healthy fats and protein, but it also contains added sugars from dried cranberries. If you’re snacking for energy and nutrients, this mix can be a great choice!

### Is the Cape Cod Trail Mix vegan?

Absolutely! The Cape Cod Trail Mix is entirely vegan, made from a delightful blend of nuts and dried fruit. You can munch away without worrying about any animal products sneaking in!

### Is the Cape Cod Trail Mix gluten-free?

Yes, you can enjoy the Cape Cod Trail Mix without any gluten concerns! It’s crafted from all gluten-free ingredients, making it a safe snack for those with gluten sensitivities or celiac disease.

### Does the Cape Cod Trail Mix contain seed oils?

Yes, it does contain seed oils, specifically organic expeller pressed canola oil and sunflower seed oil. These oils are often used to enhance flavor and texture, and while some folks prefer to avoid them, they’re generally considered safe in moderation.

### Does the Cape Cod Trail Mix contain artificial sweeteners?

Nope! You won't find any artificial sweeteners in the Cape Cod Trail Mix. The sweetness comes naturally from the organic cane sugar in the dried cranberries, which is a nice touch if you enjoy a hint of sweetness without the chemical aftertaste.

### Is the Cape Cod Trail Mix high in sugar?

Not really! The Cape Cod Trail Mix has a modest amount of sugar, with about 6 grams per serving, mainly from the dried cranberries. This isn’t considered high sugar, especially when compared to many other snacks out there.

### What are some healthier alternatives to the Cape Cod Trail Mix?

If you're looking for alternatives, consider making your own trail mix with raw nuts, seeds, and unsweetened dried fruits. You could also try snacks like roasted chickpeas or veggie chips for a different crunch without the added sugars.

### Can kids eat the Cape Cod Trail Mix?

Definitely! The Cape Cod Trail Mix is a kid-friendly snack packed with nutrients and a touch of sweetness. Just be mindful of the portion size, as nuts can be a choking hazard for younger children.

### Is the Cape Cod Trail Mix good for weight loss?

The Cape Cod Trail Mix can fit into a weight loss plan if enjoyed in moderation. It provides a satisfying crunch and healthy fats, which can help curb cravings, but keep an eye on portion sizes to avoid excessive calorie intake.

### Is the Cape Cod Trail Mix ultra-processed?

Not really! The Cape Cod Trail Mix is considered minimally processed, with a short ingredient list featuring recognizable components. It’s a far cry from ultra-processed snacks that are loaded with additives and preservatives, making it a more wholesome choice.

## Related products

- [Cape Cod Trail Mix, 12 OZ](https://supermarketpuzzle.com/product/365-cape-cod-trail-mix-12-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-cape-cod-trail-mix-12-oz-3
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- [365 by Whole Foods Market, Organic Unsweetened Dried Pineapple, 8 Ounce](https://supermarketpuzzle.com/product/365-by-organic-unsweetened-dried-pineapple-8-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-unsweetened-dried-pineapple-8-ounce
- [365 by Whole Foods Market, Whole Raw Almonds, 16 OZ](https://supermarketpuzzle.com/product/365-by-whole-raw-almonds-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-whole-raw-almonds-16-oz
- [Lightly Salted Pistachios, 16 OZ](https://supermarketpuzzle.com/product/wonderful-pistachio-lightly-salted-pistachios-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wonderful-pistachio-lightly-salted-pistachios-16-oz

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