# 365 Everyday Value, Organic Vanilla Low Fat Yogurt, 32 oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $4.59
- **Human page:** https://supermarketpuzzle.com/product/365-everyday-value-organic-vanilla-low-fat-yogurt-32-oz-5
- **Slug:** `365-everyday-value-organic-vanilla-low-fat-yogurt-32-oz-5`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains added sugar, a natural vanilla flavor, pectin stabilizer and added vitamin D3—ingredients and modifications indicative of an industrially formulated product. Although based on cultured milk and live cultures, these flavorings, sweeteners and texturizers align it with NOVA 4 ultraprocessed foods.

## Review

You'd find this 32 oz tub in the dairy aisle at Whole Foods or in your fridge as an easy breakfast, snack, or kids' lunchbox addition — scoopable for parfaits or smoothies. It reads as health-forward and approachable: organic milk and live cultures lend a wholesome vibe while added cane sugar and vanilla keep it sweet and familiar. The presence of pasteurized low‑fat milk with added sugar, a vanilla flavoring, pectin stabilizer and vitamin D3 signals industrial formulation and texture modification typical of ultraprocessed dairy products (NOVA 4), despite being milk-based.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 110
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 95mg (4% DV)
- **Total carbs:** 19g (7% DV)
- **Total sugars:** 16g
- **Protein:** 6g

## Ingredients

CULTURED PASTEURIZED ORGANIC LOW FAT MILK ORGANIC CANE SUGAR ORGANIC NATURAL VANILLA FLAVOR PECTIN VITAMIN D3 CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS L. BULGARICUS L. ACIDOPHILUS BIFIDUS L. PARACASEI L. RHAMNOSUS.

## Context tags

- **Occasions:** post-workout, weekend-brunch, back-to-school
- **Vibes:** wholesome, comforting, practical

## FAQ

### Is the Organic Vanilla Low Fat Yogurt healthy?

Well, that depends on what you mean by 'healthy'! This yogurt is a good source of protein and calcium, which are great for supporting bone health and muscle maintenance. However, it's also relatively high in sugar, so if you're watching your sugar intake, you might want to enjoy it in moderation.

### Is it vegan?

Nope, this yogurt isn't vegan. It contains cultured pasteurized organic low-fat milk, which means it’s a dairy product. If you’re looking for a plant-based yogurt, you might want to check out options made from almond, coconut, or soy milk instead.

### Is it gluten-free?

Yes, this yogurt is gluten-free! If you’re avoiding gluten for dietary reasons, you can enjoy this creamy treat without worry. Just double-check that any toppings you add are also gluten-free to keep everything safe and delicious.

### Does it contain seed oils?

No seed oils here! This yogurt keeps it simple with just the good stuff, focusing on organic milk and natural flavors. Seed oils can sometimes sneak into processed foods, so it’s nice to see that this yogurt sticks to cleaner ingredients.

### Does it contain artificial sweeteners?

Not at all! This yogurt is sweetened naturally with organic cane sugar and doesn’t have any artificial sweeteners lurking in the list of ingredients. If you prefer to avoid those synthetic sweeteners, this is a great option.

### Is it high in sugar?

Yes, it is on the higher side when it comes to sugar content, with 16 grams per serving. While some sugar is naturally occurring from the milk and added for flavor, if you're keeping tabs on your sugar intake, you might want to enjoy it sparingly or pair it with something low in sugar.

### What are healthier alternatives?

If you're looking for a lower-sugar option, consider plain Greek yogurt, which packs a protein punch and has less sugar overall. You can always add your own fresh fruit or a drizzle of honey for sweetness without the extra sugars found in flavored yogurts.

### Can kids eat it?

Absolutely! This yogurt can be a tasty and nutritious snack for kids, providing protein and calcium to support their growth. Just keep an eye on portion sizes, especially if they’re having it frequently, given the sugar content.

### Is it good for weight loss?

It can fit into a weight loss plan, especially if you’re looking for a protein-rich snack. Just be mindful of the sugar content and balance it with other nutrient-dense foods throughout the day. Pairing it with fruits or nuts can help make it more satisfying!

### Is it ultra-processed?

While this yogurt is not as heavily processed as some other snacks out there, it does contain some ingredients that classify it as processed. The addition of pectin and natural flavors means it’s not entirely 'minimally processed,' but it’s a step above super ultra-processed snacks that are loaded with preservatives and artificial ingredients.

## Related products

- [Nonfat Strawberry Greek Yogurt, 5.3 OZ](https://supermarketpuzzle.com/product/365-nonfat-strawberry-greek-yogurt-53-oz-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-nonfat-strawberry-greek-yogurt-53-oz-5
- [365 by Whole Foods Market, Organic Vanilla Yogurt, 32 Ounce](https://supermarketpuzzle.com/product/365-by-organic-vanilla-yogurt-32-ounce-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-vanilla-yogurt-32-ounce-5
- [Nonfat Vanilla Greek Yogurt, 5.3 OZ](https://supermarketpuzzle.com/product/365-nonfat-vanilla-greek-yogurt-53-oz-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-nonfat-vanilla-greek-yogurt-53-oz-5
- [365 by Whole Foods Market, Organic Vanilla Yogurt, 5.3 Ounce](https://supermarketpuzzle.com/product/365-by-organic-vanilla-yogurt-53-ounce-5) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-vanilla-yogurt-53-ounce-5
- [365 by Whole Foods Market, Organic Strawberry Yogurt, 5.3 Ounce](https://supermarketpuzzle.com/product/365-by-organic-strawberry-yogurt-53-ounce-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-strawberry-yogurt-53-ounce-5
- [Organic Harvest Strawberry Coconut Yogurt, 8 OZ](https://supermarketpuzzle.com/product/the-coconut-cult-organic-harvest-strawberry-coconut-yogurt-8-oz-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-coconut-cult-organic-harvest-strawberry-coconut-yogurt-8-oz-5
- [365 by Whole Foods Market, Organic Low Fat Plain Yogurt, 32 Ounce](https://supermarketpuzzle.com/product/365-by-organic-low-fat-plain-yogurt-32-ounce-5) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-low-fat-plain-yogurt-32-ounce-5
- [365 Everyday Value, Organic Plain Whole Milk Yogurt, 32 oz](https://supermarketpuzzle.com/product/365-everyday-value-organic-plain-whole-milk-yogurt-32-oz-5) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-organic-plain-whole-milk-yogurt-32-oz-5

## For agents

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