# 365 Everyday Value, Organic Mediterranean Blend, 16 oz, (Frozen)

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $2.79
- **Human page:** https://supermarketpuzzle.com/product/365-everyday-value-organic-mediterranean-blend-16-oz-frozen
- **Slug:** `365-everyday-value-organic-mediterranean-blend-16-oz-frozen`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

All ingredients are whole organic vegetables with no additives; the product has undergone minimal processes (cleaning, cutting, blanching, freezing), consistent with NOVA group 1.

## Review

You'd spot this bag in the frozen aisle when stocking up for quick weeknight dinners or adding a no-fuss veggie side to a meal-prep Sunday; it gives off a wholesome, practical vibe that says "healthy convenience." The ingredient list and frozen format point to minimal industrial processing (likely washed, cut, blanched and frozen) rather than ultraprocessing, so expect slightly softer texture after cooking and no added synthetic ingredients.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 25
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 5g (2% DV)
- **Total sugars:** 2g
- **Protein:** 0.99g

## Ingredients

ORGANIC ZUCCHINI SQUASH ORGANIC YELLOW SQUASH ORGANIC CARROTS ORGANIC GREEN BEANS ORGANIC RED PEPPERS ORGANIC ONIONS.

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, storm-prep
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Mediterranean Blend healthy?

Absolutely! The Mediterranean Blend is packed with organic veggies like zucchini, carrots, and red peppers, making it a great choice for adding nutrients to your meals. At just 25 calories per serving, it’s a low-calorie option that can help you hit your veggie goals without feeling weighed down.

### Is the Mediterranean Blend vegan?

Yes, you got it! This blend is entirely plant-based, featuring nothing but organic veggies. So whether you’re a full-fledged vegan or just trying to eat more plants, this one’s a solid choice.

### Is the Mediterranean Blend gluten-free?

You bet! This blend is free from gluten, making it a safe option for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about any sneaky gluten hiding in there.

### Does the Mediterranean Blend contain seed oils?

Nope, no seed oils here! This blend is all about the veggies, so you can feel good about what you’re eating. Seed oils can sometimes sneak into processed foods, but this one keeps it simple and clean.

### Does the Mediterranean Blend contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners in this blend, so it’s all-natural goodness. It’s refreshing to see a product that lets the flavors of the veggies shine through without any added weirdness.

### Is the Mediterranean Blend high in sugar?

Nope, it’s low in sugar! With only 2 grams of total sugars per serving, this blend is a great option if you’re looking to keep your sugar intake in check. It’s all about the veggies here, not the sweet stuff.

### What are healthier alternatives to the Mediterranean Blend?

While the Mediterranean Blend is already a healthy pick, you could consider adding some fresh herbs or spices to jazz it up even more. If you’re looking for a bit more protein, pairing it with some beans or quinoa could take it to the next level!

### Can kids eat the Mediterranean Blend?

Definitely! This blend is a great way to introduce kids to a variety of veggies without any fuss. The vibrant colors and mild flavors make it appealing, and it can be a fun addition to their meals.

### Is the Mediterranean Blend good for weight loss?

Yes! With just 25 calories per serving and plenty of fiber from the veggies, it’s a fantastic option for anyone looking to lose weight or maintain a healthy lifestyle. Plus, it can help you feel full while keeping your meals interesting.

### Is the Mediterranean Blend ultra-processed?

Not even close! The Mediterranean Blend is minimally processed, which means it retains most of its natural goodness. You’re getting a straightforward mix of organic veggies without all the additives that often come with ultra-processed foods.

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