# 365 Everyday Value Organic Greek Nonfat Yogurt, Plain, 32 oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/365-everyday-value-organic-greek-nonfat-yogurt-plain-32-oz-2
- **Slug:** `365-everyday-value-organic-greek-nonfat-yogurt-plain-32-oz-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Only pasteurized organic nonfat milk and live cultures are listed with no added sweeteners, stabilizers, or industrial ingredients; fermentation and straining are minimal processing steps consistent with NOVA Group 1.

## Review

Found in the refrigerated dairy aisle or a chilled breakfast bar, this 32 oz tub of plain organic Greek nonfat yogurt feels like a wholesome, health-first staple for breakfasts, snacks, and baking. Its vibe is practical and nourishing rather than indulgent, with a tangy, thick texture you expect from strained/fermented yogurts. The short ingredient list (pasteurized milk and live cultures) and absence of additives suggest minimal processing consistent with traditional fermentation rather than ultraprocessing.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 100
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 5mg (2% DV)
- **Sodium:** 65mg (3% DV)
- **Total carbs:** 7g (3% DV)
- **Total sugars:** 5g
- **Protein:** 16g

## Ingredients

CULTURED PASTEURIZED ORGANIC NONFAT MILK LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI).

## Context tags

- **Occasions:** post-workout, meal-prep-sunday, weekend-brunch
- **Vibes:** wholesome, practical, comforting, healthy

## FAQ

### Is the Greek yogurt healthy?

Absolutely! The 365 Everyday Value Organic Greek Nonfat Yogurt is packed with 16 grams of protein per serving, making it a great choice for muscle repair and satiety. Plus, it’s low in calories and free from added sugars, which can be a win if you’re watching your intake. Just remember, 'healthy' can look different for everyone, so consider how it fits into your overall diet.

### Is it vegan?

Nope, this yogurt isn’t vegan since it’s made from cultured organic nonfat milk. If you're on a plant-based journey, you might want to explore some of the fabulous dairy-free yogurt options available that use almond, coconut, or soy bases instead!

### Is it gluten-free?

Yes, you can enjoy this yogurt without worrying about gluten! It’s a safe pick for anyone with gluten sensitivities or celiac disease, so dig in without a second thought.

### Does it contain seed oils?

Nope, no seed oils here! This yogurt keeps it simple and wholesome with just milk and live cultures. Seed oils can sometimes sneak into processed foods, but you won’t find any in this creamy delight.

### Does it contain artificial sweeteners?

Not at all! The Greek yogurt is free from artificial sweeteners, which is great news if you’re looking to avoid those often overly sweet, chemical-tasting additives. Instead, it has a naturally mild flavor, thanks to the fermentation process.

### Is it high in sugar?

Not really! With only 5 grams of total sugars per serving, it won't send your blood sugar on a rollercoaster ride. It’s a better option compared to flavored yogurts that can pack in the sugar, so you can enjoy it plain or add your own toppings for a little sweetness.

### What are healthier alternatives?

If you’re looking for alternatives, consider other Greek yogurts that are also low in sugar and high in protein. You might also explore plant-based yogurts if you want a dairy-free option. Just keep an eye on the ingredient label for added sugars and preservatives!

### Can kids eat it?

Definitely! This yogurt is a great snack for kids, packed with protein and calcium to help support their growing bodies. Just be sure to check if your child has any dairy allergies before serving it up!

### Is it good for weight loss?

Yes, it can be a helpful part of a weight loss plan! With its high protein content and low calories, this yogurt can keep you feeling full longer, which might help curb those pesky snack cravings. Pair it with some fruit or nuts for a balanced snack!

### Is it ultra-processed?

Not really! This yogurt is minimally processed, with just a few simple ingredients. It’s a far cry from ultra-processed foods that are loaded with additives and preservatives, so you can feel good about including this in your diet.

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