# 365 Everyday Value, Organic Fire Roasted Corn, 16 oz, (Frozen)

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $3.19
- **Human page:** https://supermarketpuzzle.com/product/365-everyday-value-organic-fire-roasted-corn-16-oz-frozen
- **Slug:** `365-everyday-value-organic-fire-roasted-corn-16-oz-frozen`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Single-ingredient frozen organic corn with no additives is a minimally processed whole food (NOVA 1): freezing and light roasting preserve the vegetable without creating ultraprocessed formulations.

## Review

You'd spot this bag in the frozen aisle — an easy grab for weeknight sides, summer BBQ throwbacks, or whenever you want charred-sweet corn without shucking. The fire-roasted label gives a slightly smoky, tender texture and a nostalgic grill vibe, while the single organic ingredient and lack of additives signal minimal processing and a wholesome, convenient pantry staple.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 90
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 8g
- **Protein:** 3g

## Ingredients

ORGANIC FIRE ROASTED CORN.

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** nostalgic, wholesome, convenient

## FAQ

### Is the fire roasted corn healthy?

Absolutely! The fire roasted corn is a great option if you're looking for something nutritious. With only 90 calories per serving and no added sugars or preservatives, it can fit nicely into a balanced diet. Just remember, 'healthy' can mean different things depending on your dietary needs, so consider how it fits into your overall meal plan.

### Is the fire roasted corn vegan?

Yes, this corn is 100% vegan! With just one ingredient—organic fire roasted corn—you can enjoy it without worrying about any animal products sneaking in. It's a great plant-based addition to your meals.

### Is the fire roasted corn gluten-free?

You bet! The fire roasted corn is completely gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can toss it into salads, salsas, or just enjoy it on its own without a second thought.

### Does the fire roasted corn contain seed oils?

Nope, no seed oils here! This product is all about the corn, so you won’t find any added fats or oils that can sometimes come with processed foods. It's as straightforward as it gets!

### Does the fire roasted corn contain artificial sweeteners?

Not at all! You can enjoy this corn without worrying about artificial sweeteners lurking in the ingredients. It's just pure corn flavor, which is great for those who prefer to keep their food as natural as possible.

### Is the fire roasted corn high in sugar?

Nope, it's not high in sugar! Each serving has about 8 grams of total sugars, which are naturally occurring in the corn itself. So, while it’s not sugar-free, it’s definitely not a sugar bomb either.

### What are healthier alternatives to the fire roasted corn?

If you're looking for alternatives, fresh or frozen vegetables like peas, green beans, or broccoli can be great options. However, if you're specifically craving that smoky flavor, there aren’t many substitutes that can replicate it quite like this fire roasted corn does. It’s pretty unique!

### Can kids eat the fire roasted corn?

Absolutely! Kids can enjoy this fire roasted corn as a fun and tasty side dish. It’s easy to prepare and can be a great way to introduce them to different flavors and textures. Plus, it's a healthy choice for their growing bodies!

### Is the fire roasted corn good for weight loss?

It can be a good option for weight loss! With only 90 calories and a decent amount of fiber, it can help you feel full without breaking the calorie bank. Just remember to balance it with other foods to keep your meals satisfying.

### Is the fire roasted corn ultra-processed?

Not at all! The fire roasted corn is minimally processed, meaning it retains most of its natural goodness. With just one ingredient and no preservatives or artificial additives, it's a straightforward choice for those who want to keep their meals as clean as possible.

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