# 365 Everyday Value, Organic Butternut Squash Ravioli, 8 oz, (Frozen)

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $4.09
- **Human page:** https://supermarketpuzzle.com/product/365-everyday-value-organic-butternut-squash-ravioli-8-oz-frozen
- **Slug:** `365-everyday-value-organic-butternut-squash-ravioli-8-oz-frozen`

## NOVA classification

**NOVA 3** - Processed foods

Made from recognizable whole ingredients (squash, ricotta, durum semolina, eggs) and seasonings but manufactured, shaped and frozen in a factory; lacks the industrial additives and reformulations typical of NOVA 4 ultra-processed foods.

## Review

You’d spot this in the frozen aisle as an easy weeknight or weekend comfort dinner — organic labeling and a familiar pasta shape give a homey, slightly nostalgic vibe. It feels wholesome and convenient, promising tender pasta and a smooth, slightly sweet squash-ricotta filling. Processing is industrial (shaping, filling, freezing) but the recipe uses mostly recognizable ingredients with few additives, so it behaves like a processed prepared food rather than a heavily ultra-processed formulation.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 2
- **Calories:** 220
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 210mg (9% DV)
- **Total carbs:** 43g (16% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 7g
- **Protein:** 8g

## Ingredients

ORGANIC FILLING: ORGANIC BUTTERNUT SQUASH ORGANIC BREADCRUMBS (ORGANIC WHEAT FLOUR, YEAST, SALT) ORGANIC RICOTTA CHEESE (ORGANIC WHEY [MILK], ORGANIC PASTEURIZED MILK, SALT, LACTIC ACID) ORGANIC SUGAR WATER ORGANIC AGED GRATED HARD CHEESE (ORGANIC PASTEURIZED MILK, SALT, MICROBIAL RENNET) ORGANIC NUTMEG SALT. ORGANIC PASTA: ORGANIC DURUM WHEAT SEMOLINA ORGANIC PASTEURIZED WHOLE EGG ORGANIC TOMATO POWDER (COLOR).

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, movie-night
- **Vibes:** nostalgic, wholesome, convenient, comforting

## FAQ

### Is the butternut squash ravioli healthy?

The butternut squash ravioli can be a healthy choice, especially if you're looking for a comforting meal that incorporates vegetables. It’s made with organic ingredients and offers a decent amount of protein, which is great for a balanced dish. However, like all frozen meals, it's best enjoyed as part of a varied diet rather than the mainstay of every meal.

### Is the butternut squash ravioli vegan?

Nope, the butternut squash ravioli is not vegan. It contains ricotta cheese and whole eggs, which are no-goes for a plant-based diet. If you’re looking for a vegan alternative, there are plenty of brands that offer similar ravioli made with plant-based ingredients.

### Is the butternut squash ravioli gluten-free?

Sadly, the butternut squash ravioli is not gluten-free. The pasta is made with durum wheat semolina, which contains gluten. If you’re avoiding gluten, you might want to explore other options like gluten-free pasta or veggie-based ravioli.

### Does the butternut squash ravioli contain seed oils?

Nope, you won’t find any seed oils in the butternut squash ravioli. The ingredients focus on wholesome, organic options without those controversial oils. It’s always nice to know that your meal is free from those pesky additives, right?

### Does the butternut squash ravioli contain artificial sweeteners?

Not at all! The butternut squash ravioli is free from artificial sweeteners. The sweetness in this dish comes naturally from the butternut squash and organic sugar, keeping it real and simple.

### Is the butternut squash ravioli high in sugar?

Nope, it's not high in sugar! With only 7 grams of total sugars per serving, it’s a nice balance. So, you can enjoy this dish without worrying about a sugar overload.

### What are some healthier alternatives to the butternut squash ravioli?

If you’re looking for healthier alternatives, consider making your own ravioli with whole wheat or chickpea pasta and a filling of your choice. Or, you could opt for a veggie-packed stir-fry or a salad topped with roasted butternut squash — both delicious and nutritious!

### Can kids eat the butternut squash ravioli?

Absolutely! The butternut squash ravioli is a kid-friendly option packed with flavor and a bit of nutrition. Just keep an eye on portion sizes, especially if they’re picky eaters; pairing it with a side of veggies can help round out the meal.

### Is the butternut squash ravioli good for weight loss?

It can be part of a weight-loss plan, especially if you enjoy it in moderation and balance it with other nutrient-dense foods. At 220 calories per serving, it’s not overly caloric, making it a reasonable option for a filling meal. Just remember to pair it with plenty of veggies or a light salad for a well-rounded plate.

### Is the butternut squash ravioli ultra-processed?

Not quite! The butternut squash ravioli is considered minimally processed, as it contains organic ingredients without preservatives or artificial additives. It strikes a nice balance between convenience and wholesome ingredients, making it a decent choice for a quick meal.

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