# 365 Everyday Value, Organic Brown Rice Whole Grain, 20 oz, (Frozen)

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/365-everyday-value-organic-brown-rice-whole-grain-20-oz-frozen-3
- **Slug:** `365-everyday-value-organic-brown-rice-whole-grain-20-oz-frozen-3`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Only two ingredients (water and organic brown rice) and processing limited to cooking and freezing indicate minimal processing; no additives, flavors, or emulsifiers are present, so it fits NOVA 1 rather than ultra-processed categories.

## Review

You'd spot this frozen bag in the supermarket's frozen or grains aisle — a quick grab for busy weeknights or as a staple in your freezer for meal prep. It gives a wholesome, practical vibe: familiar like home-cooked brown rice but ready in minutes. With only water and organic brown rice listed and the product simply cooked and frozen, it reflects minimal processing (close to NOVA 1), so the texture is likely similar to freshly cooked rice rather than the altered textures of ultra-processed foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 4
- **Calories:** 200
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 43g (16% DV)
- **Dietary fiber:** 3g (11% DV)
- **Protein:** 5g

## Ingredients

COOKED ORGANIC WHOLE GRAIN BROWN RICE (WATER, ORGANIC BROWN RICE).

## Context tags

- **Occasions:** meal-prep-sunday, weeknight-dinner, storm-prep
- **Vibes:** wholesome, convenient, practical, comforting

## FAQ

### Is the Organic Brown Rice healthy?

Absolutely! The Organic Brown Rice is a wholesome option packed with complex carbohydrates and fiber. It’s a great choice for those looking for a filling side dish or a base for a meal. Just remember, 'healthy' can mean different things for different diets, so consider what you're pairing it with!

### Is it vegan?

Yes, the Organic Brown Rice is 100% vegan! With just cooked organic brown rice and water, it’s a perfect fit for plant-based diets. So, if you're looking to add a nutritious grain to your vegan meals, this is a solid pick.

### Is it gluten-free?

You bet! This brown rice is naturally gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. It's a versatile staple that can easily take the place of gluten-filled grains in your favorite dishes.

### Does it contain seed oils?

Nope, this Organic Brown Rice is free from seed oils! What you see is what you get—just rice and water—so you don't have to worry about any hidden oils. This simplicity is part of its charm!

### Does it contain artificial sweeteners?

Not at all! The Organic Brown Rice is free of artificial sweeteners, which is great if you're trying to avoid those sneaky additives. It’s all about that natural flavor, making it a wholesome addition to your meals.

### Is it high in sugar?

Nope, this brown rice is low in sugar! With zero added sugars and a total sugar content of 0 grams, it’s a great option for those watching their sugar intake. It’s all about the carbs here—perfect fuel for your day!

### What are healthier alternatives?

If you're looking for alternatives, consider quinoa or farro for a change of pace! Both are packed with nutrients and can offer different textures and flavors. But honestly, the Organic Brown Rice is already a fantastic choice, especially as a base for stir-fries or grain bowls.

### Can kids eat it?

Definitely! This Organic Brown Rice is a kid-friendly option that’s both nutritious and easy to prepare. You can serve it as a side dish or mix it into their favorite meals for a healthy boost. Plus, it's a great way to introduce them to whole grains!

### Is it good for weight loss?

Yes, it can be a helpful part of a weight loss plan! With its satisfying fiber content and low calories, it can keep you feeling fuller for longer. Just remember to balance it with plenty of veggies and proteins for a well-rounded meal.

### Is it ultra-processed?

Not even close! The Organic Brown Rice is minimally processed, meaning it's closer to its natural state. It’s a simple, straightforward ingredient that you can feel good about including in your diet.

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