# 365 Everyday Value, Organic Blue Curled Kale, 16 oz, (Frozen)

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $2.69
- **Human page:** https://supermarketpuzzle.com/product/365-everyday-value-organic-blue-curled-kale-16-oz-frozen
- **Slug:** `365-everyday-value-organic-blue-curled-kale-16-oz-frozen`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Ingredients list contains only organic kale and the product is simply frozen, which is minimal processing to preserve freshness and nutrients with no additives—consistent with NOVA group 1.

## Review

You'd spot this bag in the freezer aisle at Whole Foods or in your own freezer for quick weeknight dinners, smoothies, or soups. It gives a wholesome, practical vibe—an easy, healthy shortcut when you want vegetables on hand without worrying about spoilage. The single ingredient and frozen form indicate minimal processing (texture may soften after thawing) rather than ultraprocessing, consistent with a NOVA-1 style product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 30
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 15mg (1% DV)
- **Total carbs:** 5g (2% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 1g
- **Protein:** 2g

## Ingredients

ORGANIC KALE.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, storm-prep
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Organic Blue Curled Kale healthy?

Absolutely! This kale packs a nutritious punch with only 30 calories per serving and a good amount of calcium. It's a great way to add greens to your meals without much fuss. Just remember, 'healthy' can mean different things depending on your dietary goals — if you're looking for a low-calorie veggie, this is a winner!

### Is the Organic Blue Curled Kale vegan?

Yes, it sure is! With just one ingredient — organic kale — this product is a perfect fit for anyone following a vegan lifestyle. Feel free to toss it into your smoothies or salads without a second thought!

### Is the Organic Blue Curled Kale gluten-free?

You bet! This kale is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease. No need to worry about hidden gluten here!

### Does the Organic Blue Curled Kale contain seed oils?

Nope, this kale is free from any seed oils! That means you won't find any canola or soybean oils lurking around. It's just pure, organic kale goodness — simple and straightforward.

### Does the Organic Blue Curled Kale contain artificial sweeteners?

Not at all! This kale is as natural as it gets, with no artificial sweeteners in sight. You're getting the real deal, which is a refreshing change from many processed foods.

### Is the Organic Blue Curled Kale high in sugar?

Nope, it's low in sugar! With only 1 gram of total sugars per serving, this kale is a great choice if you're watching your sugar intake. It's a fantastic way to add flavor and nutrients without the sweet stuff.

### What are healthier alternatives to the Organic Blue Curled Kale?

If you're looking for other healthy greens, you might try spinach or Swiss chard. However, kale is unique in its nutrient profile, especially when it comes to calcium and iron. So, while there are other options, this kale holds its own as a nutritious choice!

### Can kids eat the Organic Blue Curled Kale?

Absolutely! Kids can enjoy this kale, and it's a great way to sneak some greens into their diet. You can blend it into smoothies or mix it into pasta dishes for a nutrition boost — they might not even notice!

### Is the Organic Blue Curled Kale good for weight loss?

Yes, it can be a helpful addition to a weight loss plan! With only 30 calories per serving and a good amount of fiber, it can keep you feeling full without adding too many calories. Just remember, it’s all about balance — pair it with other foods for a well-rounded meal!

### Is the Organic Blue Curled Kale ultra-processed?

Not at all! This kale is minimally processed, which means it retains most of its natural nutrients and flavor. It's simply frozen to keep it fresh and ready for you to enjoy, making it a convenient and wholesome choice.

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