# 365 Everyday Value, Fat Free Skim Milk, Gallon

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/365-everyday-value-fat-free-skim-milk-gallon
- **Slug:** `365-everyday-value-fat-free-skim-milk-gallon`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

The product is essentially milk with added vitamins and no emulsifiers, sweeteners, or industrial ingredients; such minimal ingredient lists and basic processing place it in NOVA group 1 (unprocessed/minimally processed).

## Review

You'd reach for this gallon in the dairy aisle during a routine grocery run or pour it at breakfast alongside cereal or coffee. It gives a practical, wholesome vibe—familiar and everyday rather than indulgent. The short ingredient list (nonfat milk plus vitamin A and D) and lack of additives point to minimal processing (thinner skim texture from fat removal and standard pasteurization/homogenization) rather than ultra‑processing.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 16
- **Calories:** 80
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 5mg (2% DV)
- **Sodium:** 120mg (5% DV)
- **Total carbs:** 11g (4% DV)
- **Total sugars:** 11g
- **Protein:** 8g

## Ingredients

NONFAT MILK VITAMIN A PALMITATE VITAMIN D3.

## Context tags

- **Occasions:** weekend-brunch, back-to-school, post-workout, meal-prep-sunday
- **Vibes:** wholesome, practical, comforting, nostalgic

## FAQ

### Is the Fat Free Skim Milk healthy?

It really depends on what 'healthy' means to you! This skim milk is low in calories and fat while providing a good source of protein—8 grams per cup, to be exact. If you're looking for a low-calorie dairy option to add to your smoothies or cereals, this might be a great fit!

### Is the Fat Free Skim Milk vegan?

Nope, this milk isn't vegan. It’s made from nonfat milk, which means it comes from cows. If you're avoiding animal products, you might want to explore plant-based alternatives like almond or oat milk instead.

### Is the Fat Free Skim Milk gluten-free?

Absolutely! This milk is gluten-free, so it’s safe for anyone with gluten sensitivities or celiac disease. You can enjoy it in your coffee or cereal without any gluten worries!

### Does the Fat Free Skim Milk contain seed oils?

Nope, you won’t find any seed oils in this milk! Its ingredient list is refreshingly simple, featuring just nonfat milk and a couple of vitamins, so you can sip away without that concern.

### Does the Fat Free Skim Milk contain artificial sweeteners?

Not at all! This milk is free from artificial sweeteners, which is great if you prefer to keep your drinks as natural as possible. You get the natural taste of dairy without any added sweeteners messing with the flavor.

### Is the Fat Free Skim Milk high in sugar?

While it does have 11 grams of total sugars per cup, these are naturally occurring sugars from lactose, not added sugars. So, it’s not high in sugar in the way that many processed foods can be, but if you're monitoring your sugar intake, it’s good to keep that in mind.

### What are healthier alternatives to Fat Free Skim Milk?

If you're looking for alternatives, consider unsweetened almond milk or coconut milk, which are lower in calories and often fortified with vitamins. If you want a creamier texture, oat milk is a popular choice, but keep an eye on the sugar content in some brands.

### Can kids drink the Fat Free Skim Milk?

Yes, kids can definitely enjoy this milk! It's a good source of protein and calcium, which are important for growing bodies. Just be sure to balance it with other sources of fat and nutrition in their diet.

### Is the Fat Free Skim Milk good for weight loss?

This milk can be a helpful part of a weight loss plan since it’s low in calories and fat while providing protein. It can keep you feeling satisfied, especially when added to meals or snacks, but remember, balance is key!

### Is the Fat Free Skim Milk ultra-processed?

While this milk isn’t considered ultra-processed, it does go through some processing to remove the fat and fortify it with vitamins. However, it has a short ingredient list and no preservatives or artificial additives, which is a plus in the realm of processed foods.

## Related products

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- [Unsweetened Vanilla Almond Coconutmilk, 32 FZ](https://supermarketpuzzle.com/product/blue-diamond-unsweetened-vanilla-almond-coconutmilk-32-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-unsweetened-vanilla-almond-coconutmilk-32-fz
- [365 by Whole Foods Market, Buttermilk, Lowfat, 16 Fl Oz](https://supermarketpuzzle.com/product/365-by-buttermilk-lowfat-16-fl-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-buttermilk-lowfat-16-fl-oz
- [365 by Whole Foods Market, Coffee Creamer, Vanilla, 32 Ounce](https://supermarketpuzzle.com/product/365-by-coffee-creamer-vanilla-32-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-coffee-creamer-vanilla-32-ounce
- [Hazelnut Coffee Creamer, 32 FZ](https://supermarketpuzzle.com/product/365-hazelnut-coffee-creamer-32-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-hazelnut-coffee-creamer-32-fz
- [Organic 2% Reduced Fat Grassmilk, 0.5 GL](https://supermarketpuzzle.com/product/organic-valley-2-reduced-fat-grassmilk-05-gl-organic) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-2-reduced-fat-grassmilk-05-gl-organic
- [Organic Fat Free Milk, 0.5 GL](https://supermarketpuzzle.com/product/organic-valley-fat-free-milk-05-gl-organic) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-fat-free-milk-05-gl-organic
- [365 by Whole Foods Market, Organic Vanilla Soy Beverage, 32 FZ](https://supermarketpuzzle.com/product/365-by-organic-vanilla-soy-beverage-32-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-vanilla-soy-beverage-32-fz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md