# 365 Everyday Value, Elbows, 16 oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/pasta-noodles
- **Listed price:** $1.29
- **Human page:** https://supermarketpuzzle.com/product/365-everyday-value-elbows-16-oz-2
- **Slug:** `365-everyday-value-elbows-16-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from a single ingredient (durum wheat semolina) and produced by milling, extrusion and drying, this pasta is a processed staple rather than an ultraprocessed product; it lacks industrial formulations, additives, or multiple techno-functional ingredients typical of NOVA 4.

## Review

You'd spot this 365 Everyday Value elbow pasta on the supermarket dry-goods shelf — a pantry staple for quick weeknight dinners, school lunches, or bulk meal prep. It feels comforting and slightly nostalgic (think mac-and-cheese or simple tomato-and-pasta), with a firm, al dente texture when cooked. The single ingredient (durum wheat semolina) and basic milling/extrusion and drying process indicate minimal added formulation — more a processed staple than an ultraprocessed product (NOVA hints toward group 3).

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 8
- **Calories:** 200
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 42g (15% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 7g

## Ingredients

DURUM WHEAT SEMOLINA.

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, storm-prep
- **Vibes:** comforting, nostalgic, practical, wholesome

## FAQ

### Is the Elbows pasta healthy?

Well, that really depends on what you’re comparing it to! The Elbows pasta is made from durum wheat semolina, which means it’s got some protein and carbs to fuel your day. If you're looking for a quick and convenient meal base, this is a solid choice, especially when paired with veggies and a lean protein.

### Is the Elbows pasta vegan?

Yes, the Elbows pasta is vegan-friendly! With just one ingredient—durum wheat semolina—there’s no dairy or animal products in sight. So, feel free to toss it in your favorite plant-based sauces or veggie-loaded dishes!

### Is the Elbows pasta gluten-free?

Nope, the Elbows pasta is not gluten-free. It’s made from durum wheat semolina, which contains gluten. If you’re avoiding gluten, you might want to look for pasta made from alternatives like rice or chickpeas.

### Does the Elbows pasta contain seed oils?

Nope, you won’t find any seed oils in the Elbows pasta. It’s a pretty straightforward product with just durum wheat semolina, so you can enjoy it without worrying about those often controversial oils. Simple is sometimes best!

### Does the Elbows pasta contain artificial sweeteners?

Nope, no artificial sweeteners here! The Elbows pasta sticks to the basics with just one ingredient, so you can rest easy knowing it’s free from those sweeteners that some folks prefer to avoid.

### Is the Elbows pasta high in sugar?

Definitely not! The Elbows pasta has only 2 grams of total sugars per serving, which is pretty low. So if you’re looking to keep your sugar intake in check, this pasta won’t be a concern.

### What are healthier alternatives to Elbows pasta?

If you're looking for alternatives, consider whole grain or legume-based pastas, which often have more fiber and protein. Zoodles (zucchini noodles) or spaghetti squash can also be fun, low-carb options if you’re feeling adventurous!

### Can kids eat the Elbows pasta?

Absolutely! Kids usually love pasta, and the Elbows are a classic shape for mac and cheese or pasta salads. Just make sure to add some colorful veggies or a healthy sauce to amp up the nutrition!

### Is the Elbows pasta good for weight loss?

In moderation, yes! The Elbows pasta is relatively low in fat and has a decent amount of protein, which can help keep you feeling full. Pair it with plenty of veggies and lean proteins for a balanced meal that supports your weight loss goals.

### Is the Elbows pasta ultra-processed?

Not really! The Elbows pasta is minimally processed, with just durum wheat semolina as its sole ingredient. So you’re getting a straightforward product without a long list of additives, which is a win in my book!

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