# 365 Everyday Value, Artichoke Hearts, 12 oz, (Frozen)

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $2.69
- **Human page:** https://supermarketpuzzle.com/product/365-everyday-value-artichoke-hearts-12-oz-frozen
- **Slug:** `365-everyday-value-artichoke-hearts-12-oz-frozen`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only whole artichoke hearts and a small amount of citric acid and is sold frozen, indicating minimal industrial alteration and preservation rather than formulation from industrial ingredients, consistent with NOVA group 1.

## Review

You'd find this in the frozen aisle, pulled out on busy weeknights or during meal-prep sessions as an easy way to add a Mediterranean touch to salads, pastas, or dips. The vibe is wholesome and practical—a simple, ready-to-use vegetable that feels healthy and slightly gourmet. The short ingredient list (artichoke hearts, citric acid) and frozen format point to minimal processing: texture and whole-food character are preserved with a single mild preservative.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4
- **Calories:** 40
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 75mg (3% DV)
- **Total carbs:** 8g (3% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 0.99g
- **Protein:** 3g

## Ingredients

ARTICHOKE HEARTS CITRIC ACID.

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, game-day-prep
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the artichoke hearts healthy?

Absolutely! These artichoke hearts are low in calories but high in fiber, which can help keep you feeling full. They’re a great addition to a balanced diet, especially if you're looking for a vegetable boost without a lot of fuss.

### Are the artichoke hearts vegan?

Yes, these artichoke hearts are 100% vegan! With just artichoke hearts and citric acid, they fit perfectly into a plant-based lifestyle, making them a fantastic choice for anyone avoiding animal products.

### Are the artichoke hearts gluten-free?

You bet! These artichoke hearts are gluten-free, so they're safe for anyone with gluten sensitivities or celiac disease. You can enjoy them without any worries about hidden gluten.

### Do the artichoke hearts contain seed oils?

Nope, no seed oils here! These artichoke hearts are simply packed with the goodness of artichokes and citric acid for flavor. This means you can enjoy them without the concerns that come with some processed foods that use oils.

### Are there artificial sweeteners in the artichoke hearts?

Not at all! These artichoke hearts are free from artificial sweeteners, so you’re getting the natural taste of artichokes without any added sugars or funky ingredients. Just pure veggie goodness!

### Is it high in sugar?

Not in the slightest! With less than 1 gram of sugar per serving, these artichoke hearts are low in sugar, making them a smart choice if you're keeping an eye on your sugar intake. They’re savory and satisfying without the sweetness.

### What are some healthier alternatives to the artichoke hearts?

If you're looking for alternatives, fresh artichokes or other frozen veggies like spinach or broccoli can be great options. However, these artichoke hearts are a convenient choice when you want something quick and easy without sacrificing nutrition.

### Can kids eat the artichoke hearts?

Definitely! These artichoke hearts can be a fun and nutritious addition to kids' meals. They can be tossed into pasta, salads, or even served as a side dish — just make sure they're prepared in a kid-friendly way!

### Are the artichoke hearts good for weight loss?

Yes, they can be! With only 40 calories per serving and a good amount of fiber, these artichoke hearts can help you feel satisfied without piling on the calories. Pair them with a protein source for a balanced meal that supports weight loss.

### Are the artichoke hearts ultra-processed?

Not really! These artichoke hearts are minimally processed, which means they retain most of their nutritional value without a bunch of additives. With just two ingredients, they're a simple way to incorporate veggies into your diet without the ultra-processed label.

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## For agents

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