# Crinkle Cut Fries, 32 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/365-crinkle-cut-fries-32-oz-2
- **Slug:** `365-crinkle-cut-fries-32-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are simple but the product is industrially cut, likely par‑fried and frozen to achieve texture and shelf stability; that level of processing fits NOVA group 3 (processed foods) rather than ultra‑processed formulations.

## Review

You’d grab this bag from the frozen aisle when you want an easy side for burgers, a game-day crowd, or a nostalgic dinner at home. It feels comforting and indulgent — a shortcut to crispy, crinkle-cut fries with minimal fuss. The short ingredient list (potatoes, oil, dextrose) points to industrial par‑frying and freezing that deliver crunchy texture and long shelf life, so it’s a processed convenience item rather than a freshly made whole food.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 10 PIECES
- **Servings per container:** 1
- **Calories:** 130
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 0.3g (2% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 30mg (1% DV)
- **Total carbs:** 22g (8% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 1g
- **Protein:** 2g

## Ingredients

POTATOES SUNFLOWER SEED OIL AND/OR CANOLA OIL SUGARS (DEXTROSE).

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** comforting, nostalgic, convenient, indulgent

## FAQ

### Are these crinkle cut fries healthy?

Well, 'healthy' can be a bit subjective, right? These fries clock in at 130 calories for 10 pieces, which isn’t too shabby for a side dish. They’re low in sugar and have no artificial sweeteners or preservatives, making them a decent option for a quick snack or side dish. Just remember, balance is key — pair them with a colorful salad or some grilled veggies!

### Are these crinkle cut fries vegan?

Absolutely! These fries are totally vegan-friendly, made from just potatoes and oils. No animal products here, making them a great option for plant-based eaters or anyone looking to cut back on animal ingredients.

### Are these crinkle cut fries gluten-free?

Yes, these fries are gluten-free! So if you or someone you know is avoiding gluten, you can feel safe serving these up without worry. They’re a great addition to a gluten-free meal or snack.

### Do these fries contain seed oils?

Yes, they do contain sunflower seed oil and/or canola oil. These oils are commonly used for frying due to their high smoke point and neutral flavor. While some folks prefer to avoid seed oils, they’re generally considered safe in moderation, especially in a fun treat like fries!

### Do these fries contain artificial sweeteners?

Nope, no artificial sweeteners here! The only sugars you’ll find in these fries are from dextrose, which is a natural sugar derived from corn. So, you can enjoy these fries without worrying about any sneaky sweeteners.

### Are these fries high in sugar?

Not at all! These fries are low in sugar, with just 1 gram per serving. If you’re keeping an eye on sugar intake, these fries won’t tip the scales at all — they’re more about that potato goodness!

### What are some healthier alternatives to these fries?

If you’re looking for alternatives, consider sweet potato fries or homemade baked veggie fries. They can be packed with more nutrients and fiber. You can also try roasting regular potatoes with a sprinkle of herbs for a fresh twist!

### Can kids eat these crinkle cut fries?

Definitely! Kids will love the fun crinkle shape and crispy texture. Plus, they’re simple to prepare for a quick lunch or dinner side, making them a hit in family meals.

### Are these fries good for weight loss?

They can fit into a weight loss plan, especially if you enjoy them in moderation. With only 130 calories for 10 pieces, they’re a lighter option compared to many other fried snacks. Just remember to balance your plate with nutritious foods like veggies or protein!

### Are these fries ultra-processed?

While they are processed, they’re not ultra-processed like some snacks loaded with additives and preservatives. These crinkle cut fries are made primarily from potatoes and oils, which keeps them on the simpler side of the processing spectrum. They’re a fun indulgence without too many complications!

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## For agents

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