Cracked Wheat Crackers, 10.6 OZ
What You Should Know
You'd spot these on a Whole Foods snack or cracker shelf and pull them for cheese boards, packed lunches, or an easy pantry snack. The simple-ingredient marketing gives a wholesome, everyday vibe, but the refined/enriched flour, extracted seed oil and added leavening/enzymes that create a consistent, crunchy, shelf-stable texture point to industrial processing typical of ultra-processed snacks.
Nutrition Facts
Ingredients
UNBLEACHED, ENRICHED, WHEAT, FLOUR, (WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), CRACKED, WHEAT, SUNFLOWER, SEED, OIL, LEAVENING, (AMMONIUM, BICARBONATE,, SODIUM, BICARBONATE), SALT, MALTED, BARLEY, EXTRACT, YEAST, MICROBIAL, ENZYMES..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is an industrially formulated, shelf-stable cracker made from refined/enriched flour, extracted oil and additives (leavening agents, microbial enzymes), which are hallmarks of NOVA group 4 ultra-processed foods.
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Common Questions about Cracked Wheat Crackers, 10.6 OZ
Well, that depends on what you're comparing it to! These crackers are low in sugar and contain no artificial sweeteners or preservatives, which is a plus. They can be a great snack option if you're looking for something crunchy without the sugar overload, but they aren't particularly high in fiber or protein, so consider pairing them with hummus or cheese for a more balanced snack.