# Cracked Wheat Crackers, 10.6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/365-cracked-wheat-crackers-106-oz-3
- **Slug:** `365-cracked-wheat-crackers-106-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Made mainly from basic ingredients (wheat, cracked wheat, oil) with processing steps like refining/enrichment and minor additives (leavening agents, enzymes) for texture and shelf life; it lacks the complex industrial formulations, artificial sweeteners/flavors, or emulsifiers that typically define NOVA 4 ultra-processed products.

## Review

You'd spot these crackers in the supermarket snack aisle or the Whole Foods 365 section—an everyday pantry staple for cheese boards, lunches, or light snacking. They give a wholesome, practical vibe: crisp, slightly grainy, and marketed as a healthier, whole-grain-style cracker. The ingredient list (enriched flour, cracked wheat, oil, leavening, enzymes) points to industrial milling and formulation that deliver consistent texture and shelf stability, but without many of the additives typical of heavily ultra-processed foods.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 2 CRACKERS
- **Servings per container:** 20
- **Calories:** 60
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 115mg (5% DV)
- **Total carbs:** 11g (4% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 1g

## Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) CRACKED WHEAT SUNFLOWER SEED OIL LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE) SALT MALTED BARLEY EXTRACT YEAST MICROBIAL ENZYMES.

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, back-to-school, road-trip
- **Vibes:** wholesome, practical, convenient

## FAQ

### Is the cracked wheat cracker healthy?

Well, that depends on what you're comparing it to! These crackers are low in sugar and contain no artificial sweeteners or preservatives, which is a plus. They can be a great snack option if you're looking for something crunchy without the sugar overload, but they aren't particularly high in fiber or protein, so consider pairing them with hummus or cheese for a more balanced snack.

### Are the cracked wheat crackers vegan?

Unfortunately, these crackers are not vegan. They contain unbleached enriched wheat flour, which may not align with strict vegan diets. If you’re looking for a plant-based snack, there are plenty of other options out there that are specifically labeled as vegan.

### Are the cracked wheat crackers gluten-free?

Nope, these crackers are not gluten-free. They contain wheat flour, which means they’re off-limits for anyone with gluten sensitivities or celiac disease. If you're on a gluten-free diet, you'll want to explore other cracker options made from rice, corn, or nut flours.

### Do the cracked wheat crackers contain seed oils?

Yes, they do contain sunflower seed oil. This oil is often used in snacks because it has a neutral flavor and helps with texture. While some folks prefer to avoid seed oils, sunflower oil is generally considered a better choice than some other oils, as it's high in unsaturated fats and vitamin E.

### Are there artificial sweeteners in the cracked wheat crackers?

Nope, no artificial sweeteners here! These crackers are made with simple ingredients, keeping it straightforward and free from those sneaky sugar substitutes. So you can crunch away without worrying about any hidden sweeteners.

### Are the cracked wheat crackers high in sugar?

Not at all! In fact, these crackers are low in sugar, with zero grams of added sugars. If you're looking for a snack that won't spike your blood sugar, these could be a solid choice.

### What are some healthier alternatives to the cracked wheat crackers?

If you're looking for alternatives, try whole grain or seed-based crackers for added fiber and nutrients. Options like brown rice crackers or chickpea crisps can pack a bit more protein and fiber, plus they might cater to specific dietary needs like gluten-free or vegan.

### Can kids eat the cracked wheat crackers?

Absolutely! These crackers can be a fun and crunchy snack for kids, especially when paired with dips like guacamole or salsa. Just keep an eye on portion sizes, as with any snack, to ensure they're getting a balanced diet.

### Are the cracked wheat crackers good for weight loss?

They can fit into a weight loss plan, especially if you're looking for something light and low in sugar. However, since they’re not high in protein or fiber, you might want to pair them with something more filling to keep you satisfied longer. Think of them as a crunchy vehicle for more nutrient-dense toppings!

### Are the cracked wheat crackers ultra-processed?

While they are processed, they don't fall into the 'ultra-processed' category. The ingredient list is pretty straightforward without a lot of additives or preservatives, making them a more minimally processed option compared to some other snack foods. It's all about balance!

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