Cracked Wheat Crackers, 10.6 OZ
What You Should Know
You'd spot these crackers in the supermarket snack aisle or the Whole Foods 365 section—an everyday pantry staple for cheese boards, lunches, or light snacking. They give a wholesome, practical vibe: crisp, slightly grainy, and marketed as a healthier, whole-grain-style cracker. The ingredient list (enriched flour, cracked wheat, oil, leavening, enzymes) points to industrial milling and formulation that deliver consistent texture and shelf stability, but without many of the additives typical of heavily ultra-processed foods.
Nutrition Facts
Ingredients
UNBLEACHED, ENRICHED, WHEAT, FLOUR, (WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), CRACKED, WHEAT, SUNFLOWER, SEED, OIL, LEAVENING, (AMMONIUM, BICARBONATE,, SODIUM, BICARBONATE), SALT, MALTED, BARLEY, EXTRACT, YEAST, MICROBIAL, ENZYMES..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made mainly from basic ingredients (wheat, cracked wheat, oil) with processing steps like refining/enrichment and minor additives (leavening agents, enzymes) for texture and shelf life; it lacks the complex industrial formulations, artificial sweeteners/flavors, or emulsifiers that typically define NOVA 4 ultra-processed products.
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Common Questions about Cracked Wheat Crackers, 10.6 OZ
Well, that depends on what you're comparing it to! These crackers are low in sugar and contain no artificial sweeteners or preservatives, which is a plus. They can be a great snack option if you're looking for something crunchy without the sugar overload, but they aren't particularly high in fiber or protein, so consider pairing them with hummus or cheese for a more balanced snack.