Cracked Wheat Crackers, 10.6 OZ
What You Should Know
You’d spot these crackers on the grocery snack or cracker aisle or pulled out at a casual cheese board, picnic, or office snack run — they give a rustic, whole-grain vibe. Although they read like a wholesome cracked-wheat snack, the refined enriched flour, added oils, chemical leaveners and processing aids signal industrial processing that creates a uniform crisp texture and long shelf life.
Nutrition Facts
Ingredients
UNBLEACHED, ENRICHED, WHEAT, FLOUR, (WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), CRACKED, WHEAT, SUNFLOWER, SEED, OIL, LEAVENING, (AMMONIUM, BICARBONATE,, SODIUM, BICARBONATE), SALT, MALTED, BARLEY, EXTRACT, YEAST, MICROBIAL, ENZYMES..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Industrial formulation with refined/enriched flour, added oil, chemical leavening agents and processing aids (microbial enzymes, malted barley extract) indicates ultra-processed food rather than minimally processed or simply processed ingredients.
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Common Questions about Cracked Wheat Crackers, 10.6 OZ
Well, that depends on what you're comparing it to! These crackers are low in sugar and contain no artificial sweeteners or preservatives, which is a plus. They can be a great snack option if you're looking for something crunchy without the sugar overload, but they aren't particularly high in fiber or protein, so consider pairing them with hummus or cheese for a more balanced snack.