Cracked Wheat Crackers, 10.6 OZ
What You Should Know
You'd spot this box in the cracker aisle or pick it up at Whole Foods while building a simple cheese board or pantry snack stash. It reads wholesome and everyday — rustic cracked wheat meets convenient, shelf-stable packaging — but the ingredient list (enriched/refined flour, processed oil, chemical leaveners, malt extract and microbial enzymes) points to industrial milling and baking. Those processing steps produce a crisp, uniform texture and suggest a processed product rather than a minimally processed whole food.
Nutrition Facts
Ingredients
UNBLEACHED, ENRICHED, WHEAT, FLOUR, (WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), CRACKED, WHEAT, SUNFLOWER, SEED, OIL, LEAVENING, (AMMONIUM, BICARBONATE,, SODIUM, BICARBONATE), SALT, MALTED, BARLEY, EXTRACT, YEAST, MICROBIAL, ENZYMES..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from refined/enriched flour and processed oil with industrial leavening agents and enzymes, this is more than a home-style whole food but lacks many typical ultra-processed additives (artificial flavors, emulsifiers), placing it in NOVA 3 (processed foods).
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Light options under 150 calories
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Common Questions about Cracked Wheat Crackers, 10.6 OZ
Well, that depends on what you're comparing it to! These crackers are low in sugar and contain no artificial sweeteners or preservatives, which is a plus. They can be a great snack option if you're looking for something crunchy without the sugar overload, but they aren't particularly high in fiber or protein, so consider pairing them with hummus or cheese for a more balanced snack.