# Corn & Rice Spaghetti, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/pasta-noodles
- **Listed price:** $2.19
- **Human page:** https://supermarketpuzzle.com/product/365-corn-rice-spaghetti-12-oz-3
- **Slug:** `365-corn-rice-spaghetti-12-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although based on simple flours, the product contains industrial additives (mono- and diglycerides) and is manufactured into a ready-to-cook pasta format, which aligns with NOVA group 4 (ultraprocessed).

## Review

You'd find this corn & rice spaghetti in the pasta aisle or gluten-free section when grabbing a wheat-free pantry staple for weeknight dinners or quick meal prep. It reads as a wholesome, practical alternative to traditional semolina pasta—familiar and comforting but positioned as a health-forward swap. The inclusion of mono- and diglycerides (industrial emulsifiers) alongside processed flours suggests industrial processing to standardize texture and shelf life, which is a hallmark of ultraprocessed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 OZ
- **Servings per container:** 6
- **Calories:** 200
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 44g (16% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 4g

## Ingredients

BROWN RICE FLOUR YELLOW CORN FLOUR WHITE CORN FLOUR RICE FLOUR MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIERS).

## Flagged ingredients

- **mono- and diglycerides of fatty acids** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, road-trip
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is Corn & Rice Spaghetti healthy?

Ah, the million-dollar question! Corn & Rice Spaghetti is a great option if you're looking for a gluten-free pasta alternative. With just 200 calories per serving and low sugar content, it can fit into a balanced diet, especially if you pair it with lots of veggies and a tasty sauce. Just remember, 'healthy' can mean different things to different people, so consider your personal dietary needs.

### Is it vegan?

Yes, this spaghetti is totally vegan! The ingredients are all plant-based, making it a great choice for anyone following a vegan lifestyle. So you can feel good about enjoying it guilt-free!

### Is it gluten-free?

Absolutely! If you're avoiding gluten, this pasta is right up your alley. Made from brown rice and corn flours, it’s a great way to enjoy your favorite pasta dishes without any gluten concerns.

### Does it contain seed oils?

Nope, no seed oils here! The ingredient list is refreshingly straightforward, featuring only flours and emulsifiers. This means you don't have to worry about any hidden oils that can sometimes sneak into processed foods.

### Does it contain artificial sweeteners?

Not at all! This spaghetti is sweetened by nature, with no artificial sweeteners in sight. So you can enjoy your meal without any of those synthetic additives.

### Is it high in sugar?

Not even a little! With zero grams of added sugars, Corn & Rice Spaghetti is a low-sugar option, making it a good choice if you’re keeping an eye on your sugar intake. It’s all about that wholesome pasta goodness!

### What are healthier alternatives?

If you’re looking for alternatives, consider whole grain or legume-based pastas for added fiber and protein. But if gluten-free is your goal, this corn and rice spaghetti fits the bill nicely! Just remember to add plenty of colorful veggies and lean proteins to make your meal even more nutritious.

### Can kids eat it?

For sure! Corn & Rice Spaghetti is kid-friendly and can be a fun way to get them to eat more gluten-free grains. Just toss it with their favorite sauce and maybe some hidden veggies, and you’ve got a meal that’s both tasty and nutritious!

### Is it good for weight loss?

It can be a part of a weight loss plan, especially if you enjoy it in moderation and balance it with plenty of veggies and lean proteins. With only 200 calories per serving, it’s a decent option if you’re watching your calorie intake. Just be mindful of portion sizes and toppings!

### Is it ultra-processed?

This spaghetti is on the minimally processed side of the spectrum, which is a win in my book! It doesn't contain any preservatives, artificial dyes, or other overly processed ingredients. So, you can feel good about incorporating it into your meals.

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