Cod Fillet, 32 OZ
What You Should Know
You’d find this 32 oz cod fillet in the refrigerated or frozen seafood section — a go-to for simple weeknight dinners or a weekend roast. The vibe is wholesome and practical, evoking home-cooked, healthy meals with a lean, flaky texture. Minimal to no ultraprocessing is indicated by the single-ingredient label, so the fish retains its natural texture and nutrients rather than containing industrial additives or fillers.
Nutrition Facts
Ingredients
COD..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Single-ingredient COD with no additives or listed processing suggests minimal processing (NOVA 1); typically only filleted and chilled/frozen rather than reformulated or industrially processed.
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Common Questions about Cod Fillet, 32 OZ
Absolutely! This Cod Fillet is a great source of lean protein, packing 22 grams per serving, which is fantastic for muscle maintenance and overall health. Plus, with only 90 calories and virtually no fat, it’s a solid choice for a nutritious meal, especially if you’re looking to keep things light.