# Cod Fillet, 32 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** seafood/fish
- **Listed price:** $27.99
- **Human page:** https://supermarketpuzzle.com/product/365-cod-fillet-32-oz
- **Slug:** `365-cod-fillet-32-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Single-ingredient COD with no additives or listed processing suggests minimal processing (NOVA 1); typically only filleted and chilled/frozen rather than reformulated or industrially processed.

## Review

You’d find this 32 oz cod fillet in the refrigerated or frozen seafood section — a go-to for simple weeknight dinners or a weekend roast. The vibe is wholesome and practical, evoking home-cooked, healthy meals with a lean, flaky texture. Minimal to no ultraprocessing is indicated by the single-ingredient label, so the fish retains its natural texture and nutrients rather than containing industrial additives or fillers.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 4 OZ
- **Servings per container:** 8
- **Calories:** 90
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 55mg (18% DV)
- **Sodium:** 65mg (3% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 22g

## Ingredients

COD.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, weekend-brunch
- **Vibes:** wholesome, practical, nostalgic

## FAQ

### Is the Cod Fillet healthy?

Absolutely! This Cod Fillet is a great source of lean protein, packing 22 grams per serving, which is fantastic for muscle maintenance and overall health. Plus, with only 90 calories and virtually no fat, it’s a solid choice for a nutritious meal, especially if you’re looking to keep things light.

### Is the Cod Fillet vegan?

Nope, this Cod Fillet is definitely not vegan. It’s, well, cod! If you’re looking for plant-based options, you might want to check out some tofu or tempeh instead, but this fish is a delicious choice for seafood lovers.

### Is the Cod Fillet gluten-free?

Yes, the Cod Fillet is gluten-free! If you’re avoiding gluten for dietary reasons, this fish is a safe bet, making it easy to incorporate into your meals without any worries.

### Does it contain seed oils?

Nope, no seed oils in this Cod Fillet! It’s just pure cod, which means you can enjoy it without the concern of added oils that sometimes sneak into processed foods. This keeps things simple and clean.

### Does it contain artificial sweeteners?

No artificial sweeteners here! The Cod Fillet is just cod, so you can rest easy knowing it’s free from those sneaky additives. It’s all about the natural flavor of the fish, which is a win in my book.

### Is it high in sugar?

Not at all! The Cod Fillet contains zero sugars, so if you’re watching your sugar intake, this fish fits right into your meal plan. It’s a savory option that won’t spike your sugar levels.

### What are healthier alternatives?

If you’re looking for alternatives, consider other lean fish like tilapia or salmon, which also offer great health benefits. For a plant-based twist, you could try chickpea patties or lentils, which are high in protein too, but each has its own unique flavor profile!

### Can kids eat it?

Definitely! The Cod Fillet is a kid-friendly option packed with protein and minimal calories. Just make sure to cook it properly and season it to your little ones' taste — it can be a fun way to introduce them to fish!

### Is it good for weight loss?

Yes, the Cod Fillet is a great choice for weight loss! With its low calorie count and high protein content, it helps keep you full without adding extra pounds. Pair it with some veggies for a balanced, satisfying meal.

### Is it ultra-processed?

Nope, this Cod Fillet is minimally processed, which means it’s close to its natural state. It’s just cod without any unnecessary additives or preservatives, making it a wholesome choice for your dinner plate.

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- [Cod Fillet, 32 OZ](https://supermarketpuzzle.com/product/365-cod-fillet-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-cod-fillet-32-oz
- [365 by Whole Foods Market, Sockeye Salmon Fillet, 32 Ounce](https://supermarketpuzzle.com/product/365-by-sockeye-salmon-fillet-32-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-sockeye-salmon-fillet-32-ounce
- [Cod Fillet, 32 OZ](https://supermarketpuzzle.com/product/365-cod-fillet-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-cod-fillet-32-oz

## For agents

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