# Club Soda 12pk, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** beverages/water-seltzer-sparkling-water
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/365-club-soda-12pk-12-fz-4
- **Slug:** `365-club-soda-12pk-12-fz-4`

## NOVA classification

**NOVA 3** - Processed foods

Contains added mineral salts and industrial carbonation (sodium citrate, sodium bicarbonate) which are processing steps to modify taste and texture; it lacks the complex flavorings, sweeteners, or emulsifiers that characterize ultra-processed foods, so it fits the processed category (NOVA 3).

## Review

You'd find this 12-pack of 365 Club Soda in the sparkling water/mixer aisle or in a fridge next to cocktail ingredients when you're grabbing supplies for drinks or a calorie-free refresher. It gives a crisp, practical vibe—clean, slightly saline bubbles that make drinks feel more grown-up and hydrating. The short ingredient list and industrial carbonation indicate added minerals and processing to change mouthfeel and flavor; it is processed but not a heavily formulated ultra-processed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 12
- **Calories:** 0
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 70mg (3% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

CARBONATED WATER SODIUM CITRATE SODIUM BICARBONATE.

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, post-workout, road-trip
- **Vibes:** practical, refreshing, convenient, versatile

## FAQ

### Is Club Soda healthy?

Club Soda is a zero-calorie beverage that's great for hydration without any added sugars or artificial ingredients. It’s a healthier alternative to sugary sodas or juices, especially if you’re looking to cut calories or sugar from your diet. Just remember, 'healthy' can mean different things for different people, so think about your overall diet when you sip!

### Is Club Soda vegan?

Absolutely! Club Soda is vegan-friendly, made from just carbonated water and a couple of harmless additives. So, whether you're a strict plant-based eater or just someone who enjoys a cruelty-free drink, you can enjoy this fizzy refreshment without any worries.

### Is Club Soda gluten-free?

Yes, Club Soda is gluten-free! That means you can enjoy it without any concerns if you're sensitive to gluten or following a gluten-free diet. Cheers to that fizzy freedom!

### Does Club Soda contain seed oils?

Nope, you won't find any seed oils in Club Soda. The ingredient list is refreshingly simple, focusing on just carbonated water and a couple of sodium compounds. So, if you're avoiding seed oils for health reasons, you can sip away without a second thought!

### Does Club Soda contain artificial sweeteners?

Not at all! Club Soda is free from artificial sweeteners, making it a great choice if you're trying to avoid those mysterious ingredients. It's just pure, fizzy fun without any of the guilt that sometimes comes with flavored drinks.

### Is Club Soda high in sugar?

Nope, Club Soda is actually sugar-free! With zero total sugars, it’s a perfect choice for anyone watching their sugar intake. So, if you’re looking to hydrate without the sweet stuff, this bubbly drink has got your back.

### What are healthier alternatives to Club Soda?

If you're looking for alternatives, you might consider flavored sparkling waters that have no added sugars or sweeteners. Brands like LaCroix or Spindrift offer some fruity options without the calories. Just remember, if you enjoy the classic fizz of Club Soda, it’s already a solid choice!

### Can kids drink Club Soda?

Sure thing! Club Soda is safe for kids, especially if you’re trying to wean them off sugary sodas. Just keep in mind that some kids might find the fizz a bit surprising at first, but it can be a fun, bubbly treat!

### Is Club Soda good for weight loss?

Yes, Club Soda can be a helpful companion if you're on a weight loss journey! With zero calories and no added sugars, it’s a guilt-free way to stay hydrated and can even help you feel fuller when consumed before meals. Just pair it with a balanced diet for the best results!

### Is Club Soda ultra-processed?

Club Soda is considered minimally processed, which means it keeps the ingredient list short and simple. While it’s not a whole food, it doesn’t contain any of the heavy preservatives or artificial ingredients found in many ultra-processed foods. So, you can enjoy your bubbles with a little less guilt!

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