# Cinnamon Apple Protein Chewy Bites, 1.58 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $3.19
- **Human page:** https://supermarketpuzzle.com/product/365-cinnamon-apple-protein-chewy-bites-158-oz-2
- **Slug:** `365-cinnamon-apple-protein-chewy-bites-158-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial formulations and additives—white grape juice concentrate, rice starch, tapioca fiber, isolated pea protein crisps and "natural flavor"—which indicate an ultra-processed product (NOVA 4).

## Review

You’d find this single-serve pack tucked in the grab-and-go snack aisle or near the bars and bites section at Whole Foods — perfect for a commute, lunchbox or a quick post-workout nibble. It presents a wholesome, fruit-and-seed vibe, but its chewy, uniform texture and ingredients like juice concentrate, rice starch, pea crisps and "natural flavor" point to an industrially formulated snack with extended shelf life.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 6 PIECES
- **Servings per container:** 1
- **Calories:** 160
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 28g (10% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 20g
- **Protein:** 7g

## Ingredients

PITTED DATES RICE STARCH OATS PUMPKIN SEED BUTTER (PUMPKIN SEED, ORGANIC PUMPKIN SEED OIL, SEA SALT) TAPIOCA FIBER APPLE POWDER WHITE GRAPE JUICE CONCENTRATE CINNAMON POWDERED EGG WHITES FLAXSEED PEA CRISPIES (PEA PROTEIN, RICE FLOUR) NATURAL FLAVOR.

## Flagged ingredients

- **organic pumpkin seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, road-trip, post-workout
- **Vibes:** convenient, wholesome, indulgent

## FAQ

### Is the Cinnamon Apple Protein Chewy Bites healthy?

When it comes to snacks, 'healthy' can be pretty subjective! These chewy bites are made with wholesome ingredients like dates, oats, and pumpkin seed butter, offering a decent amount of fiber and protein. While they do have 20 grams of sugar per serving, most of it comes naturally from the dates and apple powder, so think of it as a sweet treat with some nutritional perks!

### Are the Cinnamon Apple Protein Chewy Bites vegan?

Not quite! These bites contain powdered egg whites, which means they’re not vegan-friendly. If you're looking for a plant-based snack, there are plenty of other options out there that skip the animal products altogether.

### Are the Cinnamon Apple Protein Chewy Bites gluten-free?

Unfortunately, these bites are not gluten-free since they contain oats. If you're sensitive to gluten or following a strict gluten-free diet, you might want to explore other snack options that are specifically labeled as gluten-free.

### Do the Cinnamon Apple Protein Chewy Bites contain seed oils?

Yes, they do! The pumpkin seed butter in these bites includes organic pumpkin seed oil. While some folks steer clear of seed oils, pumpkin seed oil is known for its healthy fats and nutrients, making it a decent choice in moderation.

### Do the Cinnamon Apple Protein Chewy Bites contain artificial sweeteners?

Nope, no artificial sweeteners here! These bites rely on the natural sweetness from dates and white grape juice concentrate, which means you get a more wholesome taste without any chemical aftertaste.

### Are the Cinnamon Apple Protein Chewy Bites high in sugar?

Yes, they do have a higher sugar content, with 20 grams per serving. But remember, most of this sugar comes from natural sources like dates, which also provide fiber to help balance things out. So, while they’re sweet, they’re not the same as a candy bar!

### What are some healthier alternatives to the Cinnamon Apple Protein Chewy Bites?

If you’re looking for alternatives, consider snacks like homemade energy balls made from nuts and seeds, or fruit and nut bars that are lower in sugar. Brands that focus on minimal ingredients and no added sugars can also be great choices. Just keep an eye on the labels!

### Can kids eat the Cinnamon Apple Protein Chewy Bites?

Absolutely! These bites can be a fun and tasty snack for kids, especially since they pack some protein and fiber. Just keep in mind their sugar content, and maybe balance it out with some veggies or nuts in their snack routine.

### Are the Cinnamon Apple Protein Chewy Bites good for weight loss?

They can fit into a weight loss plan if enjoyed in moderation. With 7 grams of protein and 5 grams of fiber per serving, they can help keep you feeling satisfied. Just be mindful of portion sizes, as those sugars can add up if you’re snacking throughout the day.

### Are the Cinnamon Apple Protein Chewy Bites ultra-processed?

Not really! These bites are considered minimally processed, meaning they contain whole food ingredients without a ton of additives or preservatives. While they’re not exactly homemade, they’re a step up from heavily processed snacks that are loaded with artificial ingredients.

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