# Chickenless Nuggets, 9.87 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $5.29
- **Human page:** https://supermarketpuzzle.com/product/365-chickenless-nuggets-987-oz-2
- **Slug:** `365-chickenless-nuggets-987-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (soy protein isolate, textured vegetable protein, methylcellulose, natural flavors) and is formulated to mimic meat texture and prolong shelf life, consistent with NOVA group 4 ultra-processed foods.

## Review

You'd spot this in the frozen or plant-based meat section as a quick, familiar grab for weeknight dinners, snacks, or kid-friendly meals. It gives a nostalgic, comforting nugget vibe while being positioned as a convenient plant-based alternative. The long ingredient list (protein isolates, textured vegetable protein, methylcellulose, natural flavors) signals engineered texture and shelf stability — hallmarks of ultra-processed products.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 4 NUGGETS
- **Servings per container:** 3.5
- **Calories:** 220
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 320mg (14% DV)
- **Total carbs:** 15g (5% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 0.99g
- **Protein:** 12g

## Ingredients

WATER WHEAT FLOUR SUNFLOWER SEED AND/OR CANOLA OIL TEXTURED VEGETABLE PROTEIN (WHEAT PROTEIN, WHEAT STARCH, PEA PROTEIN) SOY PROTEIN ISOLATE WHEAT FIBER NATURAL FLAVORS WHEAT GLUTEN METHYLCELLULOSE (THICKENER) SEA SALT LEMON JUICE (ADDED TO MAINTAIN FRESHNESS) YEAST SALT ONION POWDER YEAST EXTRACT GARLIC POWDER WHITE PEPPER.

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, game-day-prep, movie-night
- **Vibes:** nostalgic, convenient, comforting

## FAQ

### Are these Chickenless Nuggets healthy?

That depends on your definition of healthy! These nuggets pack in a solid 12 grams of protein and 4 grams of dietary fiber per serving, which is pretty impressive. If you're looking for a quick meal option that's lower in sugar and cholesterol-free, they might just fit the bill. Just remember, 'healthy' can mean different things based on your dietary needs and lifestyle!

### Are these Chickenless Nuggets vegan?

Nope, these nuggets aren't vegan. They contain wheat protein and some other ingredients derived from plants, but the product isn't labeled as vegan. If you're strictly avoiding all animal products, you might want to look for a certified vegan nugget option instead.

### Are these Chickenless Nuggets gluten-free?

Unfortunately, no, these nuggets are not gluten-free. They contain wheat flour and wheat gluten, which are a no-go for anyone with gluten sensitivities or celiac disease. If you're on a gluten-free journey, there are plenty of alternatives out there that cater to your needs!

### Do these Chickenless Nuggets contain seed oils?

Yes, they do contain sunflower seed and/or canola oil. These oils are often used in processed foods for their light flavor and high smoke point. While they’re not the same as the heart-healthy oils you might drizzle on a salad, they aren’t inherently bad; it’s all about moderation and balance in your diet!

### Do these Chickenless Nuggets have artificial sweeteners?

Nope, no artificial sweeteners here! You can enjoy these nuggets without worrying about any hidden sweeteners messing with your taste buds or health goals. They keep it simple, focusing on savory flavors instead.

### Are these Chickenless Nuggets high in sugar?

Not at all! These nuggets have less than a gram of sugar per serving, making them a low-sugar option for a quick meal. So if you’re keeping an eye on sugar intake, these nuggets are a safe bet!

### What are healthier alternatives to these Chickenless Nuggets?

If you're looking for healthier alternatives, consider baked falafel or homemade veggie patties made from whole ingredients. You could also whip up some chickpea nuggets or even try making your own from scratch for more control over what goes in. Just remember, 'healthier' can mean different things based on your personal goals!

### Can kids eat these Chickenless Nuggets?

Absolutely! These nuggets can be a fun and tasty option for kids, especially if they're looking to cut back on meat. Just keep an eye on portion sizes and pair them with some veggies or a healthy dip to round out the meal!

### Are these Chickenless Nuggets good for weight loss?

They can be part of a weight-loss plan, thanks to their high protein and fiber content, which can help keep you feeling fuller longer. Just be mindful of portion sizes and what you pair them with — a side of veggies or a salad can make for a more balanced meal.

### Are these Chickenless Nuggets ultra-processed?

They are processed, but not ultra-processed. The ingredient list is relatively straightforward, with no artificial dyes or preservatives. While they're not a whole food, they do fit into a category of minimally processed options that can be convenient without too much compromise.

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