# Chicken Fried Rice, 20 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/365-chicken-fried-rice-20-oz-3
- **Slug:** `365-chicken-fried-rice-20-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product is a ready-to-eat prepared meal containing multiple industrial ingredients and additives (maltodextrin, flavor extracts, caramel color, stabilizers, processed seasoned chicken, and added oils), which aligns with NOVA group 4 — ultra-processed foods.

## Review

You'd find this 365 by Whole Foods Chicken Fried Rice in the refrigerated or frozen prepared-meals section — an easy grab for a busy weeknight, quick lunch, or convenience-focused grocery run. It gives a nostalgic takeout vibe and feels comforting, but the long list of industrial ingredients and additives (maltodextrin, soy sauce powder, caramel color, stabilizers, seasoned/processed chicken and added oils) and the reconstituted textures point to a highly processed ready meal.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 4
- **Calories:** 160
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 550mg (24% DV)
- **Total carbs:** 28g (10% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 3g
- **Protein:** 7g

## Ingredients

SEASONED RICE (LONG GRAIN WHITE RICE, CORN MALTODEXTRIN, SOY SAUCE POWDER [SOY SAUCE {FERMENTED SOYBEANS, SALT, CANE SUGAR}, CORN MALTODEXTRIN], ORGANIC CANE SUGAR, SEA SALT, YEAST EXTRACT, TOASTED SESAME SEED OIL, ORGANIC CARAMEL COLOR, EXPELLER PRESSED CANOLA OIL, ORGANIC RICE CONCENTRATE, EXPELLER PRESSED SOYBEAN OIL) COOKED SEASONED CHICKEN WHITE MEAT (WHITE CHICKEN MEAT, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SWEET COOKING RICE WINE [SAKE {WATER, RICE, KOJI (ASPERGILLUS ORYZAE)}, CANE SUGAR, WATER, SALT, YEAST EXTRACT], CANE SUGAR, LEMON JUICE CONCENTRATE, SALT, BLACK PEPPER, EXTRA VIRGIN OLIVE OIL, DISTILLED WHITE VINEGAR) YELLOW ONION SCRAMBLED EGGS (EGGS, MILK, CORNSTARCH [STABILIZER], SEA SALT, GROUND WHITE PEPPER) CARROTS GREEN PEAS RED BELL PEPPERS.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **soybean** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weeknight-dinner, back-to-school, meal-prep-sunday
- **Vibes:** convenient, nostalgic, comforting

## FAQ

### Is the Chicken Fried Rice healthy?

The Chicken Fried Rice isn't a superfood, but it does have some redeeming qualities! With 160 calories per serving and 7 grams of protein, it can fit into a balanced meal. Just remember, 'healthy' is subjective — it really depends on what you're comparing it to and what your dietary needs are.

### Is the Chicken Fried Rice vegan?

Nope, this Chicken Fried Rice is not vegan. It contains scrambled eggs and chicken, so if you're avoiding animal products, you'll want to steer clear of this one. But hey, there are plenty of delicious vegan fried rice options out there!

### Is the Chicken Fried Rice gluten-free?

Sadly, this Chicken Fried Rice is not gluten-free. It contains soy sauce, which typically has wheat in it. If you're looking for a gluten-free alternative, keep an eye out for brands that specifically label their products as such.

### Does the Chicken Fried Rice contain seed oils?

Yes, this dish includes expeller pressed canola oil and soybean oil. While seed oils can get a bad rap, they’re commonly used for their high smoke point and neutral flavor. Just remember, moderation is key, and they can be part of a balanced diet!

### Does the Chicken Fried Rice contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this Chicken Fried Rice. It does have a touch of organic cane sugar, which is used to enhance flavor without going overboard. So, it’s sweetened naturally, which is always a plus!

### Is the Chicken Fried Rice high in sugar?

Not at all! This Chicken Fried Rice has only 3 grams of total sugars per serving, making it a low-sugar option. If you’re watching your sugar intake, you can enjoy this without worry!

### What are healthier alternatives to the Chicken Fried Rice?

If you're looking for healthier options, consider homemade fried rice with brown rice and plenty of veggies. You can also explore brands that offer organic, gluten-free, or veggie-packed versions. Just remember, it’s all about what fits your lifestyle and taste preferences!

### Can kids eat the Chicken Fried Rice?

Absolutely! The Chicken Fried Rice can be a kid-friendly meal, especially since it’s tasty and easy to prepare. Just be mindful of the sodium content — at 550 mg per serving, it’s a good idea to balance it with lower-sodium foods throughout the day.

### Is the Chicken Fried Rice good for weight loss?

This Chicken Fried Rice can fit into a weight loss plan, especially if you’re controlling portion sizes. With 160 calories and a decent amount of protein, it can be a satisfying meal when paired with a side of veggies or a salad. Just keep an eye on your overall calorie intake!

### Is the Chicken Fried Rice ultra-processed?

While it's not the most 'clean' option out there, I'd say it's more processed than ultra-processed. It does have a few ingredients that are common in frozen meals, but it doesn't contain preservatives or artificial dyes, which is a win in my book. Just remember, it's all about balance and enjoying your food!

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