Chicken Fried Rice, 20 OZ
What You Should Know
You'd spot this in the frozen or refrigerated prepared-meals section or grab it as a quick microwave dinner after a long day — the sort of convenient, takeout-style comfort food that evokes nostalgic Chinese-American fried rice. The long ingredient list (maltodextrin, soy sauce powder, caramel color, yeast extract, cornstarch stabilizer and multiple expeller-pressed oils) and ready-to-heat format indicate industrial processing, so expect uniform texture, pronounced umami and a highly convenient packaged product rather than a freshly made meal.
Nutrition Facts
Ingredients
SEASONED, RICE, (LONG, GRAIN, WHITE, RICE,, CORN, MALTODEXTRIN,, SOY, SAUCE, POWDER, [SOY, SAUCE, {FERMENTED, SOYBEANS,, SALT,, CANE, SUGAR},, CORN, MALTODEXTRIN],, ORGANIC, CANE, SUGAR,, SEA, SALT,, YEAST, EXTRACT,, TOASTED, SESAME, SEED, OIL,, ORGANIC, CARAMEL, COLOR,, EXPELLER, PRESSED, CANOLA, OIL,, ORGANIC, RICE, CONCENTRATE,, EXPELLER, PRESSED, SOYBEAN, OIL), COOKED, SEASONED, CHICKEN, WHITE, MEAT, (WHITE, CHICKEN, MEAT,, WATER,, SOY, SAUCE, [WATER,, SOYBEANS,, WHEAT,, SALT],, SWEET, COOKING, RICE, WINE, [SAKE, {WATER,, RICE,, KOJI, (ASPERGILLUS, ORYZAE)},, CANE, SUGAR,, WATER,, SALT,, YEAST, EXTRACT],, CANE, SUGAR,, LEMON, JUICE, CONCENTRATE,, SALT,, BLACK, PEPPER,, EXTRA, VIRGIN, OLIVE, OIL,, DISTILLED, WHITE, VINEGAR), YELLOW, ONION, SCRAMBLED, EGGS, (EGGS,, MILK,, CORNSTARCH, [STABILIZER],, SEA, SALT,, GROUND, WHITE, PEPPER), CARROTS, GREEN, PEAS, RED, BELL, PEPPERS..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •toasted sesame seed oil - Seed oil high in omega-6 fatty acids
- •soybean oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is an industrially formulated ready-to-heat meal with multiple additives and processed ingredients (maltodextrin, soy sauce powder, caramel color, yeast extract, stabilizers), characteristic of ultra-processed foods in NOVA group 4.
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Common Questions about Chicken Fried Rice, 20 OZ
The Chicken Fried Rice isn't a superfood, but it does have some redeeming qualities! With 160 calories per serving and 7 grams of protein, it can fit into a balanced meal. Just remember, 'healthy' is subjective — it really depends on what you're comparing it to and what your dietary needs are.