
Chicken Fried Rice, 20 OZ
What You Should Know
You’d spot this 20 oz Chicken Fried Rice in the supermarket’s refrigerated prepared meals or frozen aisle as an easy grab for a quick dinner or lunch. It gives a nostalgic, takeout-like comfort vibe while feeling convenient and practical — the ingredient list (maltodextrin, soy sauce powder, caramel color, stabilizers, pre-seasoned chicken and oils) and likely industrial cooking point to ultra-processed textures and long shelf-life typical of NOVA 4 products.
Nutrition Facts
Ingredients
SEASONED, RICE, (LONG, GRAIN, WHITE, RICE,, CORN, MALTODEXTRIN,, SOY, SAUCE, POWDER, [SOY, SAUCE, {FERMENTED, SOYBEANS,, SALT,, CANE, SUGAR},, CORN, MALTODEXTRIN],, ORGANIC, CANE, SUGAR,, SEA, SALT,, YEAST, EXTRACT,, TOASTED, SESAME, SEED, OIL,, ORGANIC, CARAMEL, COLOR,, EXPELLER, PRESSED, CANOLA, OIL,, ORGANIC, RICE, CONCENTRATE,, EXPELLER, PRESSED, SOYBEAN, OIL), COOKED, SEASONED, CHICKEN, WHITE, MEAT, (WHITE, CHICKEN, MEAT,, WATER,, SOY, SAUCE, [WATER,, SOYBEANS,, WHEAT,, SALT],, SWEET, COOKING, RICE, WINE, [SAKE, {WATER,, RICE,, KOJI, (ASPERGILLUS, ORYZAE)},, CANE, SUGAR,, WATER,, SALT,, YEAST, EXTRACT],, CANE, SUGAR,, LEMON, JUICE, CONCENTRATE,, SALT,, BLACK, PEPPER,, EXTRA, VIRGIN, OLIVE, OIL,, DISTILLED, WHITE, VINEGAR), YELLOW, ONION, SCRAMBLED, EGGS, (EGGS,, MILK,, CORNSTARCH, [STABILIZER],, SEA, SALT,, GROUND, WHITE, PEPPER), CARROTS, GREEN, PEAS, RED, BELL, PEPPERS..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soybean - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains many industrial ingredients and additives (maltodextrin, soy sauce powder, caramel color, stabilizers, flavored oils) and ready-to-eat processed chicken, consistent with NOVA group 4 ultra-processed foods.
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Common Questions about Chicken Fried Rice, 20 OZ
The Chicken Fried Rice isn't a superfood, but it does have some redeeming qualities! With 160 calories per serving and 7 grams of protein, it can fit into a balanced meal. Just remember, 'healthy' is subjective — it really depends on what you're comparing it to and what your dietary needs are.
