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Chicken Fried Rice, 20 OZ
frozen-foods/frozen-entrees-appetizers
📊 NOVA 4🌿 Organic

Chicken Fried Rice, 20 OZ

365 by Whole Foods Market
Available at Whole Foods
160
Calories
7g
Protein
3g
Sugars
550mg
Sodium
0.99g
Fiber
110
Ingredients

What You Should Know

You’d spot this 20 oz Chicken Fried Rice in the supermarket’s refrigerated prepared meals or frozen aisle as an easy grab for a quick dinner or lunch. It gives a nostalgic, takeout-like comfort vibe while feeling convenient and practical — the ingredient list (maltodextrin, soy sauce powder, caramel color, stabilizers, pre-seasoned chicken and oils) and likely industrial cooking point to ultra-processed textures and long shelf-life typical of NOVA 4 products.

Nutrition Facts

Serving Size: 1 CUP
Servings per Container: 4
Calories160
% Daily Value*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat0g
Cholesterol30mg10%
Sodium550mg24%
Total Carbohydrate28g10%
Dietary Fiber0.99g4%
Total Sugars3g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

SEASONED, RICE, (LONG, GRAIN, WHITE, RICE,, CORN, MALTODEXTRIN,, SOY, SAUCE, POWDER, [SOY, SAUCE, {FERMENTED, SOYBEANS,, SALT,, CANE, SUGAR},, CORN, MALTODEXTRIN],, ORGANIC, CANE, SUGAR,, SEA, SALT,, YEAST, EXTRACT,, TOASTED, SESAME, SEED, OIL,, ORGANIC, CARAMEL, COLOR,, EXPELLER, PRESSED, CANOLA, OIL,, ORGANIC, RICE, CONCENTRATE,, EXPELLER, PRESSED, SOYBEAN, OIL), COOKED, SEASONED, CHICKEN, WHITE, MEAT, (WHITE, CHICKEN, MEAT,, WATER,, SOY, SAUCE, [WATER,, SOYBEANS,, WHEAT,, SALT],, SWEET, COOKING, RICE, WINE, [SAKE, {WATER,, RICE,, KOJI, (ASPERGILLUS, ORYZAE)},, CANE, SUGAR,, WATER,, SALT,, YEAST, EXTRACT],, CANE, SUGAR,, LEMON, JUICE, CONCENTRATE,, SALT,, BLACK, PEPPER,, EXTRA, VIRGIN, OLIVE, OIL,, DISTILLED, WHITE, VINEGAR), YELLOW, ONION, SCRAMBLED, EGGS, (EGGS,, MILK,, CORNSTARCH, [STABILIZER],, SEA, SALT,, GROUND, WHITE, PEPPER), CARROTS, GREEN, PEAS, RED, BELL, PEPPERS..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • soybean - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains many industrial ingredients and additives (maltodextrin, soy sauce powder, caramel color, stabilizers, flavored oils) and ready-to-eat processed chicken, consistent with NOVA group 4 ultra-processed foods.

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Common Questions about Chicken Fried Rice, 20 OZ

The Chicken Fried Rice isn't a superfood, but it does have some redeeming qualities! With 160 calories per serving and 7 grams of protein, it can fit into a balanced meal. Just remember, 'healthy' is subjective — it really depends on what you're comparing it to and what your dietary needs are.

Perfect For

meal-prep-sunday
back-to-school
weeknight-dinner

Vibe:

convenientcomfortingnostalgic
$5.99
per package