# Cheese Tortellini, 9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/pasta-noodles
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/365-cheese-tortellini-9-oz-3
- **Slug:** `365-cheese-tortellini-9-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

The product contains simple culinary ingredients (durum wheat semolina, eggs, water) and lacks typical ultra-processed additives like emulsifiers, flavor enhancers, or preservatives, indicating a processed (NOVA 3) food made industrially but not highly industrially reformulated.

## Review

You'll find this 9 oz Cheese Tortellini in the refrigerated pasta or prepared foods section — a go-to for quick weeknight dinners or a cozy weekend meal. It reads comforting and a bit nostalgic, offering the indulgence of fresh pasta without the work. The short ingredient list and absence of obvious industrial additives suggest a simple processed product: expect a tender, fresh-pasta texture from durum semolina and eggs, consistent with a NOVA 3-style processed item rather than an ultra-processed formulation.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 700
- **Total fat:** 20g (26% DV)
- **Saturated fat:** 10g (50% DV)
- **Trans fat:** 0g
- **Cholesterol:** 140mg (47% DV)
- **Sodium:** 780mg (34% DV)
- **Total carbs:** 95g (35% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 6g
- **Protein:** 35g

## Ingredients

DOUGH: DURUM WHEAT SEMOLINA EGGS (CITRIC ACID) WATER.

## Context tags

- **Occasions:** weeknight-dinner, meal-prep-sunday, weekend-brunch
- **Vibes:** comforting, convenient, nostalgic

## FAQ

### Is the Cheese Tortellini healthy?

The Cheese Tortellini can definitely fit into a balanced diet, especially if you're looking for a quick meal option. With 35 grams of protein and 6 grams of fiber per serving, it offers a good nutritional punch. Just keep in mind that it's also higher in sodium, so it might be best enjoyed as part of a varied diet rather than as a daily staple.

### Is the Cheese Tortellini vegan?

Nope, this Cheese Tortellini is not vegan. It contains eggs, which are part of the dough mix, so if you're avoiding animal products, you might want to look for a plant-based alternative instead. There are some great vegan tortellini options out there that still deliver on flavor!

### Is the Cheese Tortellini gluten-free?

Sadly, this Cheese Tortellini is not gluten-free. It’s made with durum wheat semolina, which means it’s a no-go for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free pasta, there are some tasty alternatives made from rice or chickpeas that you might enjoy!

### Does the Cheese Tortellini contain seed oils?

Nope, you won't find any seed oils in this Cheese Tortellini. The ingredient list is refreshingly simple, focusing on durum wheat semolina, eggs, and water. This means no hidden oils or unnecessary additives — just good old-fashioned pasta goodness!

### Does the Cheese Tortellini contain artificial sweeteners?

Not at all! The Cheese Tortellini is free from artificial sweeteners, so you can enjoy it without worrying about those sneaky sugar substitutes. It does have a small amount of naturally occurring sugars, mainly from the ingredients themselves, but nothing added to confuse your taste buds.

### Is the Cheese Tortellini high in sugar?

Not really! The Cheese Tortellini has only 6 grams of total sugars per serving, which is pretty low in the grand scheme of things. So, you can dive in without feeling like you're overdoing it on the sweet stuff.

### What are healthier alternatives to the Cheese Tortellini?

If you're looking for healthier alternatives, consider whole grain or legume-based pasta options. They often pack more fiber and nutrients compared to traditional pasta. Brands like Banza offer chickpea pasta that’s high in protein and fiber, which is a great swap if you want something a bit more nutrient-dense!

### Can kids eat the Cheese Tortellini?

Absolutely! Kids usually love cheesy pasta dishes, and the Cheese Tortellini is a fun option for a family dinner. Just keep an eye on portion sizes, especially since it does have a good amount of sodium, and pair it with some veggies for a well-rounded meal.

### Is the Cheese Tortellini good for weight loss?

It can be part of a weight loss plan, especially if you balance it with veggies and lean proteins. With 700 calories per package, it's a hearty meal, so consider splitting it into two servings or pairing it with a salad to keep things lighter. Remember, moderation is key!

### Is the Cheese Tortellini ultra-processed?

While the Cheese Tortellini isn’t exactly a whole food, it's not ultra-processed either. The ingredient list is straightforward, with no preservatives or artificial additives. It’s more of a minimally processed food you can feel good about enjoying on a busy weeknight!

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