Cheddar Almond Flour Crackers, 5 OZ
What You Should Know
You’d find this bag in the cracker or gluten-free/snack aisle at Whole Foods, often grabbed for a picnic, cheese board, or an on-the-go savory bite. It presents as a slightly healthier, nut-forward cheddar cracker—crunchy and indulgent yet marketed as wholesome. The presence of modified starches, palm oil, natural flavors and other additives points to industrial processing to achieve uniform texture, flavor and shelf stability, which are hallmarks of ultra-processed products.
Nutrition Facts
Ingredients
NUT, AND, SEED, MIX, (ALMOND, FLOUR,, SUNFLOWER, SEED, FLOUR,, FLAXSEED, MEAL), CASSAVA, FLOUR, TAPIOCA, STARCH, PALM, OIL, MODIFIED, TAPIOCA, STARCH, NUTRITIONAL, YEAST, CREAM, NATURAL, FLAVOR, PAPRIKA, (COLOR), SEA, SALT, ONION, POWDER, LACTIC, ACID, CHEDDAR, CHEESE, (MILK,, SALT,, CHEESE, CULTURES,, MICROBIAL, ENZYMES), YEAST, CITRIC, ACID, PAPRIKA, EXTRACT, (COLOR), GARLIC, POWDER, ROSEMARY, EXTRACT..
Flagged Ingredients:
- •sunflower seed flour - Seed oil high in omega-6 fatty acids
- •palm oil - Seed oil high in omega-6 fatty acids
- •paprika (color) - Artificial coloring
- •paprika extract (color) - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains processed ingredients and additives (modified tapioca starch, palm oil, natural flavors, citric/lactic acids) formulated for texture, flavor and shelf life—characteristic of ultra-processed (NOVA 4) foods.
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Common Questions about Cheddar Almond Flour Crackers, 5 OZ
The Cheddar Almond Flour Crackers can be a tasty option for a snack, especially if you're looking for something gluten-free. They have a moderate calorie count and are low in sugar, but they're not particularly high in protein or fiber. So, while they're not a health food per se, they can fit into a balanced diet, especially when paired with a protein-rich dip or some veggies!