# Cheddar Almond Flour Crackers, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/365-cheddar-almond-flour-crackers-5-oz
- **Slug:** `365-cheddar-almond-flour-crackers-5-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and additives (modified tapioca starch, palm oil, natural flavors, acidulants/extracts) and is formulated for texture and shelf stability, characteristics of ultra-processed foods.

## Review

You'd spot this box in the Whole Foods snack or gluten-free aisle — a shelf-stable, almond-forward cracker marketed as a slightly healthier, savory snack for wine nights, lunchboxes, or cheese boards. It reads wholesome and artisanal but also indulgent and convenient. The presence of palm oil, modified tapioca starch, natural flavors and extracts suggests industrial processing to achieve a crisp texture, long shelf life, and consistent flavor.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 4.5
- **Calories:** 150
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 230mg (10% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 0.99g
- **Protein:** 3g

## Ingredients

NUT AND SEED MIX (ALMOND FLOUR, SUNFLOWER SEED FLOUR, FLAXSEED MEAL) CASSAVA FLOUR TAPIOCA STARCH PALM OIL MODIFIED TAPIOCA STARCH NUTRITIONAL YEAST CREAM NATURAL FLAVOR PAPRIKA (COLOR) SEA SALT ONION POWDER LACTIC ACID CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES) YEAST CITRIC ACID PAPRIKA EXTRACT (COLOR) GARLIC POWDER ROSEMARY EXTRACT.

## Flagged ingredients

- **sunflower seed flour** (seed-oil): Seed oil high in omega-6 fatty acids
- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **paprika (color)** (additive): Artificial coloring
- **paprika extract (color)** (additive): Artificial coloring

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip, weekend-brunch
- **Vibes:** wholesome, indulgent, convenient, practical

## FAQ

### Is the Cheddar Almond Flour Crackers healthy?

The Cheddar Almond Flour Crackers can be a tasty option for a snack, especially if you're looking for something gluten-free. They have a moderate calorie count and are low in sugar, but they're not particularly high in protein or fiber. So, while they're not a health food per se, they can fit into a balanced diet, especially when paired with a protein-rich dip or some veggies!

### Are the Cheddar Almond Flour Crackers vegan?

Nope, these crackers are not vegan! They contain cheddar cheese, which is a dairy product. So, if you’re following a vegan diet, you might want to look for crackers that are specifically labeled as vegan-friendly.

### Are the Cheddar Almond Flour Crackers gluten-free?

Yes, these crackers are gluten-free! Made with almond flour and cassava flour, they’re a great option for anyone avoiding gluten. Just be sure to check that you’re not dipping them in gluten-containing spreads!

### Do the Cheddar Almond Flour Crackers contain seed oils?

Yes, they do contain palm oil, which is a type of seed oil. While some folks are concerned about seed oils, palm oil is often used for its stability and texture in baked goods. As with any ingredient, moderation is key, and these crackers can still fit into a balanced diet without any doom and gloom!

### Do the Cheddar Almond Flour Crackers contain artificial sweeteners?

Nope! You won't find any artificial sweeteners in these crackers. They rely on the natural flavors of the ingredients, which is great for those who prefer to avoid synthetic additives in their snacks.

### Are the Cheddar Almond Flour Crackers high in sugar?

Not at all! These crackers are low in sugar, with less than 1 gram per serving. They’re a good choice if you’re looking to satisfy your crunch cravings without the sugar spike!

### What are some healthier alternatives to the Cheddar Almond Flour Crackers?

If you're looking for alternatives, consider options like whole grain rice cakes or veggie chips for a lighter snack. You might also try making your own crackers with whole ingredients at home! Just remember, it’s all about balance and what works best for you.

### Can kids eat the Cheddar Almond Flour Crackers?

Absolutely! These crackers can be a fun snack for kids, especially if they enjoy cheesy flavors. Just keep an eye on portion sizes, and pair them with some healthy dips or fresh veggies for a well-rounded snack.

### Are the Cheddar Almond Flour Crackers good for weight loss?

They can be part of a weight loss plan, especially if you're looking for a gluten-free snack that's low in sugar. However, portion control is important, as with any snack. Pairing them with protein or fiber-rich foods can help keep you fuller longer!

### Are the Cheddar Almond Flour Crackers ultra-processed?

While these crackers are processed, they’re not ultra-processed by the most strict definitions. They contain recognizable ingredients like almond flour and cheddar cheese, which is a step up from many highly processed snacks. Still, moderation is key, as with any snack!

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