Cheddar Almond Flour Crackers, 5 OZ
What You Should Know
You'd spot this box in the Whole Foods snack or gluten-free aisle — a shelf-stable, almond-forward cracker marketed as a slightly healthier, savory snack for wine nights, lunchboxes, or cheese boards. It reads wholesome and artisanal but also indulgent and convenient. The presence of palm oil, modified tapioca starch, natural flavors and extracts suggests industrial processing to achieve a crisp texture, long shelf life, and consistent flavor.
Nutrition Facts
Ingredients
NUT, AND, SEED, MIX, (ALMOND, FLOUR,, SUNFLOWER, SEED, FLOUR,, FLAXSEED, MEAL), CASSAVA, FLOUR, TAPIOCA, STARCH, PALM, OIL, MODIFIED, TAPIOCA, STARCH, NUTRITIONAL, YEAST, CREAM, NATURAL, FLAVOR, PAPRIKA, (COLOR), SEA, SALT, ONION, POWDER, LACTIC, ACID, CHEDDAR, CHEESE, (MILK,, SALT,, CHEESE, CULTURES,, MICROBIAL, ENZYMES), YEAST, CITRIC, ACID, PAPRIKA, EXTRACT, (COLOR), GARLIC, POWDER, ROSEMARY, EXTRACT..
Flagged Ingredients:
- •sunflower seed flour - Seed oil high in omega-6 fatty acids
- •palm oil - Seed oil high in omega-6 fatty acids
- •paprika (color) - Artificial coloring
- •paprika extract (color) - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and additives (modified tapioca starch, palm oil, natural flavors, acidulants/extracts) and is formulated for texture and shelf stability, characteristics of ultra-processed foods.
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Common Questions about Cheddar Almond Flour Crackers, 5 OZ
The Cheddar Almond Flour Crackers can be a tasty option for a snack, especially if you're looking for something gluten-free. They have a moderate calorie count and are low in sugar, but they're not particularly high in protein or fiber. So, while they're not a health food per se, they can fit into a balanced diet, especially when paired with a protein-rich dip or some veggies!