# Cape Cod Trail Mix, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $7.79
- **Human page:** https://supermarketpuzzle.com/product/365-cape-cod-trail-mix-12-oz-2
- **Slug:** `365-cape-cod-trail-mix-12-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Contains whole foods (nuts, cranberries) but includes added cane sugar, refined/pressed seed oils, and industrial roasting/packaging; these processing steps and added ingredients align with NOVA Group 3 (processed foods) rather than ultra-processed formulations with many additives.

## Review

You'd spot this 12 oz trail mix on the snacks aisle or grab it for a hiking day, road trip, or to stash in your office drawer. It gives a wholesome, convenient vibe — a crunchy, slightly sweet mix that feels familiar and ready-to-eat. The ingredients show light industrial processing (roasted nuts, added seed oils, and sweetened dried cranberries), which explains the uniform crunch and glossy fruit pieces and hints at a processed-but-simple formulation.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 10
- **Calories:** 180
- **Total fat:** 13g (17% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 40mg (2% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 7g
- **Protein:** 5g

## Ingredients

ROASTED ALMONDS (ALMONDS, SUNFLOWER SEED OIL AND/OR HIGHLY REFINED PEANUT OIL) ROASTED CASHEWS (CASHEWS, SUNFLOWER SEED OIL AND/OR HIGHLY REFINED PEANUT OIL, SEA SALT) DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL).

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** road-trip, back-to-school, post-workout
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is Cape Cod Trail Mix healthy?

That depends on your definition of healthy! This trail mix offers a balanced mix of nuts and dried fruit, giving you protein, healthy fats, and a little sweetness from the cranberries. It’s not a superfood, but in the context of a snack, it’s definitely a step up from chips or candy bars.

### Is it vegan?

Nope, Cape Cod Trail Mix isn't vegan. While it’s packed with nuts and cranberries, it does contain honey in the form of sweetened cranberries. So, if you're sticking to a strict plant-based diet, you might want to look for a different option.

### Is it gluten-free?

Absolutely! This trail mix is gluten-free, making it a great snack for anyone with gluten sensitivities or celiac disease. You can munch on it without worrying about hidden gluten lurking in the ingredients.

### Does it contain seed oils?

Yes, it contains sunflower seed oil and/or highly refined peanut oil. These oils are often used for roasting nuts to enhance flavor and crunch. While some people prefer to avoid seed oils, they’re generally considered safe in moderation, especially in a snack like this.

### Does it contain artificial sweeteners?

Nope! Cape Cod Trail Mix is free from artificial sweeteners, which is a plus for those who prefer natural ingredients. The sweetness comes from the cranberries, which are sweetened with cane sugar, keeping things simple and straightforward.

### Is it high in sugar?

Not really! With just 7 grams of total sugars per serving, it’s not high in sugar, especially considering that a good chunk of that comes from the natural sugars in the cranberries. It’s a reasonable amount for a snack and won’t send your blood sugar on a wild ride.

### What are healthier alternatives?

If you're looking for something even lighter, consider a plain nut mix without added sugars or oils. You could also try homemade trail mix with raw nuts and unsweetened dried fruit for a more wholesome option. But hey, moderation is key, and sometimes a little sweetness is just what you need!

### Can kids eat it?

Sure! Cape Cod Trail Mix can be a great snack for kids, but keep in mind the potential for nut allergies. Just make sure they're old enough to handle nuts safely, and it can be a fun and nutritious treat during playtime or school lunches.

### Is it good for weight loss?

It can fit into a weight loss plan if you’re mindful of portion sizes. The healthy fats and protein from the nuts can help keep you satisfied, but remember that even snacks like this can add up in calories. Enjoy it in moderation alongside a balanced diet!

### Is it ultra-processed?

Not really! Cape Cod Trail Mix is considered minimally processed, as it mainly consists of nuts and dried fruit without a laundry list of artificial ingredients or preservatives. It's a far cry from ultra-processed snacks, making it a more wholesome choice for your munching needs.

## Related products

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- [365 Everyday Value Trail Mix, Organic Cape Cod, 14 Ounce](https://supermarketpuzzle.com/product/365-everyday-value-trail-mix-organic-cape-cod-14-ounce-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-trail-mix-organic-cape-cod-14-ounce-2
- [365 by Whole Foods Market, Almonds, Roasted and Salted, 16 Ounce](https://supermarketpuzzle.com/product/365-by-almonds-roasted-and-salted-16-ounce-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-almonds-roasted-and-salted-16-ounce-2

## For agents

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