# 365 by Whole Foods Market, Wild Rice, 14 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/rice-grains
- **Listed price:** $5.29
- **Human page:** https://supermarketpuzzle.com/product/365-by-wild-rice-14-ounce
- **Slug:** `365-by-wild-rice-14-ounce`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only one ingredient (wild rice) and is simply cleaned/dried/packaged with no additives, fitting the NOVA 1 unprocessed/minimally processed category. Its texture and cooking properties come from the intact grain rather than industrial processing or formulation.

## Review

You'd find this bag tucked in the grains or rice aisle and reaching for it feels like stocking a pantry staple for wholesome weeknight meals or special holiday sides. With a chewy, nutty texture and a single-ingredient label, it gives a rustic, comforting vibe and signals minimal processing consistent with a whole-food ingredient rather than an ultraprocessed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 9
- **Calories:** 150
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 34g (12% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 5g

## Ingredients

WILD RICE.

## Context tags

- **Occasions:** meal-prep-sunday, holiday-baking, weekend-brunch
- **Vibes:** wholesome, comforting, practical, nostalgic

## FAQ

### Is the wild rice healthy?

Absolutely! Wild rice is packed with nutrients and offers a good source of protein and fiber. It's a great option if you're looking for a wholesome grain that fills you up without a lot of calories. Just remember, 'healthy' can mean different things depending on your dietary goals.

### Is the wild rice vegan?

Yep, this wild rice is totally vegan! With just one ingredient—wild rice—it’s perfect for anyone following a plant-based diet. So, pile it on your plate without any worries!

### Is the wild rice gluten-free?

You bet! Wild rice is naturally gluten-free, making it a fantastic choice for anyone with gluten sensitivities or celiac disease. It's a versatile grain that can easily replace traditional wheat-based products.

### Does the wild rice contain seed oils?

Nope, this wild rice is free from seed oils! It’s just pure, unadulterated wild rice, which means you can enjoy it without worrying about added oils that can sometimes sneak into processed foods.

### Does the wild rice contain artificial sweeteners?

Not at all! This wild rice has no artificial sweeteners, so you can enjoy its natural earthy flavor without any of those questionable additives. It’s just good, honest grain.

### Is the wild rice high in sugar?

Not even close! This wild rice has zero added sugars and only a trace amount of natural sugars. It’s a low-sugar option, which is great if you're watching your sugar intake.

### What are healthier alternatives?

If you're looking for alternatives, quinoa or brown rice are great options, too! They have similar nutritional profiles and can be used in a variety of dishes. But honestly, wild rice is a unique choice that offers a different flavor and texture, so don’t overlook it!

### Can kids eat the wild rice?

Definitely! Wild rice is suitable for kids and can be a fun addition to their meals. Just make sure to cook it thoroughly and maybe mix it with some veggies or proteins to keep it interesting for little taste buds.

### Is the wild rice good for weight loss?

Yes, wild rice can be a great ally in a weight loss journey! It's low in calories while being filling thanks to its fiber and protein content. Just keep an eye on portion sizes and pair it with nutrient-dense ingredients for the best results.

### Is the wild rice ultra-processed?

Not at all! This wild rice is minimally processed, meaning it retains most of its natural goodness. It's just wild rice, so you can feel good about adding it to your pantry without worrying about a long list of additives.

## Related products

- [Organic Italian Barley, 8.8 OZ](https://supermarketpuzzle.com/product/365-organic-italian-barley-88-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-italian-barley-88-oz
- [365 by Whole Foods Market, Organic Short Grain Brown Rice, 32 Ounce](https://supermarketpuzzle.com/product/365-by-organic-short-grain-brown-rice-32-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-short-grain-brown-rice-32-ounce
- [365 by Whole Foods Market, Organic Wild Rice Mix, 16 Ounce](https://supermarketpuzzle.com/product/365-by-organic-wild-rice-mix-16-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-wild-rice-mix-16-ounce
- [Organic Wheat Bulgur, 8.8 OZ](https://supermarketpuzzle.com/product/365-organic-wheat-bulgur-88-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-wheat-bulgur-88-oz
- [Organic Italian Farro, 8.8 OZ](https://supermarketpuzzle.com/product/365-organic-italian-farro-88-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-italian-farro-88-oz
- [Sushi Rice, 80 OZ](https://supermarketpuzzle.com/product/nishiki-sushi-rice-80-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nishiki-sushi-rice-80-oz
- [365 by Whole Foods Market, Organic Jasmine Thai White Rice, 32 OZ](https://supermarketpuzzle.com/product/365-by-organic-jasmine-thai-white-rice-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-jasmine-thai-white-rice-32-oz
- [365 by Whole Foods Market, Organic Jasmine Rice, 5 Pound, 80 Ounce](https://supermarketpuzzle.com/product/365-by-organic-jasmine-rice-5-pound-80-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-jasmine-rice-5-pound-80-ounce

## For agents

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