# 365 by Whole Foods Market, Whole Raw Almonds, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-whole-raw-almonds-16-oz
- **Slug:** `365-by-whole-raw-almonds-16-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Single-ingredient almonds with only steam pasteurization and no additives are minimally processed; this matches NOVA 1 (unprocessed or minimally processed) rather than an ultraprocessed product.

## Review

You'd spot this bag in the natural foods or nut aisle, tossed into carts for snacks, baking, or lunchbox toppers — a pantry staple for cooks and commuters alike. The vibe is wholesome and practical: steam pasteurization is a light safety step that preserves the almonds' natural texture and flavor, consistent with a minimally processed (NOVA 1) product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 15
- **Calories:** 170
- **Total fat:** 15g (19% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 1g
- **Protein:** 6g

## Ingredients

ALMONDS (STEAM PASTEURIZED).

## Context tags

- **Occasions:** post-workout, meal-prep-sunday, road-trip
- **Vibes:** wholesome, practical, nostalgic

## FAQ

### Is the almond snack healthy?

Absolutely! These whole raw almonds are packed with healthy fats, protein, and fiber, making them a great choice for a nutritious snack. They’re not just low in sugar, but they also provide a satisfying crunch that can help curb those mid-afternoon cravings without the guilt.

### Are these almonds vegan?

Yes, these almonds are 100% vegan! With just one ingredient—almonds—they fit perfectly into a plant-based diet, so you can snack away without a worry.

### Can I eat these almonds if I’m gluten-free?

Definitely! These almonds are gluten-free, so they’re a safe bet for anyone avoiding gluten. Whether you’re snacking at home or packing them for on-the-go, they fit right into a gluten-free lifestyle.

### Do these almonds contain seed oils?

Nope, these almonds don’t contain any seed oils. They’re simply steam pasteurized to ensure safety while keeping all that nutty goodness intact, so you can enjoy them without worrying about unnecessary additives.

### Are there artificial sweeteners in these almonds?

Not at all! These almonds are pure and free from artificial sweeteners. It’s just you, the almonds, and their natural flavor—no tricks here!

### Is there a lot of sugar in these almonds?

Not even a little! With only 1 gram of total sugars per serving, these almonds are a low-sugar snack option. They’re perfect for those looking to keep their sugar intake in check while still enjoying something crunchy.

### What are some healthier alternatives to these almonds?

If you’re looking for variety, other nuts like walnuts or pistachios are great alternatives, as they offer different flavors and nutrients. Dried fruit or seeds can also be fun options, but remember to check for added sugars or preservatives!

### Are these almonds suitable for kids?

Absolutely! These almonds are a wholesome snack for kids, packed with protein and healthy fats. Just be sure to supervise younger children, as whole nuts can be a choking hazard for little ones.

### Can these almonds help with weight loss?

Yes, they can! Almonds are nutrient-dense and can help keep you feeling full longer due to their healthy fat and fiber content, which might aid in weight management. Just keep an eye on portion sizes, as those calories can add up quickly!

### Are these almonds ultra-processed?

Not at all! These almonds are considered minimally processed, with just steam pasteurization to ensure safety. So, you’re getting a whole food snack that’s as close to nature as possible—no crazy additives or long ingredient lists here!

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- [365 by Whole Foods Market, Organic Dry Roasted & Salted Almonds, 10 OZ](https://supermarketpuzzle.com/product/365-by-organic-dry-roasted-salted-almonds-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-dry-roasted-salted-almonds-10-oz
- [365 by Whole Foods Market, Organic Dry Roasted & Salted Cashews, 10 Ounce](https://supermarketpuzzle.com/product/365-by-organic-dry-roasted-salted-cashews-10-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-dry-roasted-salted-cashews-10-ounce
- [365 by Whole Foods Market, Organic Cashews, Dry Roasted & Unsalted, 10 Ounce](https://supermarketpuzzle.com/product/365-by-organic-cashews-dry-roasted-unsalted-10-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-cashews-dry-roasted-unsalted-10-ounce

## For agents

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