365 by Whole Foods Market, Whole Milk Kefir, Peach, 32 Ounce
What You Should Know
You'd find this peach kefir in the refrigerated dairy/yogurt case — an easy grab for breakfast, smoothies, or a sweet snack on the go. It reads as wholesome and slightly indulgent (probiotic, fruity and creamy), but the added cane sugar, natural flavors and color — plus industrial processing steps — point to a smooth, uniform product typical of highly processed flavored cultured milks.
Nutrition Facts
Ingredients
PASTEURIZED, WHOLE, MILK, CANE, SUGAR, WATER, PEACH, PUREE, PASTEURIZED, NONFAT, MILK, NATURAL, FLAVORS, LACTASE, ENZYME, ANNATTO, (COLOR), LEMON, JUICE, CONCENTRATE, LIVE, AND, ACTIVE, CULTURES:, S., THERMOPHILUS, L., BULGARICUS, BIFIDOBACTERIUM, LACTIS, L., ACIDOPHILUS, L., RHAMNOSUS..
Flagged Ingredients:
- •annatto - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added cane sugar, natural flavors and colorants and undergoes industrial processing (pasteurization, added enzymes), which are characteristic of ultra-processed foods (NOVA 4).
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Common Questions about 365 by Whole Foods Market, Whole Milk Kefir, Peach, 32 Ounce
The Whole Milk Kefir can be considered healthy in moderation, especially for those looking for a protein boost or probiotics in their diet. It’s high in protein and contains live cultures that can be beneficial for gut health. However, it does have a higher sugar content, so it’s important to balance it with other low-sugar foods.