# 365 by Whole Foods Market, Whole Milk Kefir, Peach, 32 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/365-by-whole-milk-kefir-peach-32-ounce-5
- **Slug:** `365-by-whole-milk-kefir-peach-32-ounce-5`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains added cane sugar, natural flavors and colorants and undergoes industrial processing (pasteurization, added enzymes), which are characteristic of ultra-processed foods (NOVA 4).

## Review

You'd find this peach kefir in the refrigerated dairy/yogurt case — an easy grab for breakfast, smoothies, or a sweet snack on the go. It reads as wholesome and slightly indulgent (probiotic, fruity and creamy), but the added cane sugar, natural flavors and color — plus industrial processing steps — point to a smooth, uniform product typical of highly processed flavored cultured milks.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 4
- **Calories:** 200
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 4g (20% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 110mg (5% DV)
- **Total carbs:** 22g (8% DV)
- **Total sugars:** 21g
- **Protein:** 8g

## Ingredients

PASTEURIZED WHOLE MILK CANE SUGAR WATER PEACH PUREE PASTEURIZED NONFAT MILK NATURAL FLAVORS LACTASE ENZYME ANNATTO (COLOR) LEMON JUICE CONCENTRATE LIVE AND ACTIVE CULTURES: S. THERMOPHILUS L. BULGARICUS BIFIDOBACTERIUM LACTIS L. ACIDOPHILUS L. RHAMNOSUS.

## Flagged ingredients

- **annatto** (additive): Artificial coloring

## Context tags

- **Occasions:** post-workout, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, convenient, indulgent

## FAQ

### Is the Whole Milk Kefir healthy?

The Whole Milk Kefir can be considered healthy in moderation, especially for those looking for a protein boost or probiotics in their diet. It’s high in protein and contains live cultures that can be beneficial for gut health. However, it does have a higher sugar content, so it’s important to balance it with other low-sugar foods.

### Is the Whole Milk Kefir vegan?

Nope, the Whole Milk Kefir isn’t vegan since it’s made from whole milk and nonfat milk. If you’re looking for a dairy-free alternative, you might want to check out almond or coconut-based kefirs instead.

### Is the Whole Milk Kefir gluten-free?

Yes, you can enjoy the Whole Milk Kefir without worrying about gluten! It’s a great option for anyone with gluten sensitivities or celiac disease, as it contains no gluten ingredients.

### Does the Whole Milk Kefir contain seed oils?

Nope, the Whole Milk Kefir is free from seed oils, which is a win for those trying to avoid them. This means you won’t find any canola or soybean oil lurking in this creamy goodness.

### Does the Whole Milk Kefir contain artificial sweeteners?

Not at all! The Whole Milk Kefir is free from artificial sweeteners, so you won’t have to worry about any sneaky sugar substitutes in your drink. Instead, it gets its sweetness from cane sugar and peach puree, which is a more natural touch.

### Is the Whole Milk Kefir high in sugar?

Yes, the Whole Milk Kefir does have a higher sugar content, with about 21 grams of sugar per cup. This is mainly from the added cane sugar and the natural sugars in peach puree, so it’s something to keep in mind if you’re watching your sugar intake.

### What are healthier alternatives to the Whole Milk Kefir?

If you’re looking for alternatives, consider unsweetened yogurt or plain kefir made from non-dairy sources, like coconut or almond milk. These options can provide similar probiotics without the added sugars, depending on your dietary needs.

### Can kids eat the Whole Milk Kefir?

Absolutely! The Whole Milk Kefir can be a tasty and nutritious option for kids, providing protein and probiotics that are great for growing bodies. Just keep an eye on portion sizes, especially given the sugar content.

### Is the Whole Milk Kefir good for weight loss?

While the Whole Milk Kefir is high in protein, which can help keep you feeling full, it’s also higher in sugar than some other options. If you're aiming for weight loss, consider balancing it with lower-calorie foods or enjoying it as an occasional treat rather than a daily staple.

### Is the Whole Milk Kefir ultra-processed?

The Whole Milk Kefir does have some processing involved, especially with the addition of flavors and pasteurization, but it’s not classified as ultra-processed like many snack foods. It contains recognizable ingredients, which can make it a more straightforward choice compared to heavily processed options.

## Related products

- [Nonfat Blueberry Greek Yogurt, 5.3 OZ](https://supermarketpuzzle.com/product/365-nonfat-blueberry-greek-yogurt-53-oz-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-nonfat-blueberry-greek-yogurt-53-oz-5
- [Plain Low Fat Greek Yogurt, 32 OZ](https://supermarketpuzzle.com/product/fage-plain-low-fat-greek-yogurt-32-oz-5) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-plain-low-fat-greek-yogurt-32-oz-5
- [Plain Non Fat Greek Yogurt, 32 OZ](https://supermarketpuzzle.com/product/fage-plain-non-fat-greek-yogurt-32-oz-5) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-plain-non-fat-greek-yogurt-32-oz-5
- [Plain Whole Milk Greek Yogurt, 32 OZ](https://supermarketpuzzle.com/product/fage-plain-whole-milk-greek-yogurt-32-oz-5) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-plain-whole-milk-greek-yogurt-32-oz-5
- [Plain Lactose Free Yogurt, 32 OZ](https://supermarketpuzzle.com/product/fage-plain-lactose-free-yogurt-32-oz-5) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fage-plain-lactose-free-yogurt-32-oz-5
- [Organic Pear Spinach Mango Whole Milk Yogurt 4 Pack, 14 OZ](https://supermarketpuzzle.com/product/stonyfield-farm-organic-pear-spinach-mango-whole-milk-yogurt-4-pack-14-oz-5) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-farm-organic-pear-spinach-mango-whole-milk-yogurt-4-pack-14-oz-5
- [365 by Whole Foods Market, Organic Blueberry Yogurt, 5.3 Ounce](https://supermarketpuzzle.com/product/365-by-organic-blueberry-yogurt-53-ounce-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-blueberry-yogurt-53-ounce-5
- [Organic A2 Whole Milk Kefir, 28 FZ](https://supermarketpuzzle.com/product/alexandre-family-farms-organic-a2-whole-milk-kefir-28-fz-5) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexandre-family-farms-organic-a2-whole-milk-kefir-28-fz-5

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md