365 by Whole Foods Market, Vegetable Fried Rice, 20 Ounce
What You Should Know
You’d find this 20-ounce vegetable fried rice in the frozen or prepared foods section as a grab-and-heat side or quick meal — the kind of store-bought takeout substitute people pull out on busy weeknights. It feels practical and a little nostalgic for restaurant fried rice, but ingredients like corn maltodextrin, soy sauce powder and organic rice concentrate signal industrial formulation for uniform texture and longer shelf life, consistent with an ultra-processed product.
Nutrition Facts
Ingredients
SEASONED, RICE, (LONG, GRAIN, WHITE, RICE,, CORN, MALTODEXTRIN,, SOY, SAUCE, POWDER, [SOY, SAUCE, {FERMENTED, SOYBEANS,, SALT,, SUGAR},, CORN, MALTODEXTRIN],, SEA, SALT,, CANE, SUGAR,, TOASTED, SESAME, SEED, OIL,, EXPELLER, PRESSED, CANOLA, OIL,, ORGANIC, RICE, CONCENTRATE, [TO, PREVENT, CAKING],, EXPELLER, PRESSED, SOYBEAN, OIL), YELLOW, ONIONS, CARROTS, CORN, RED, BELL, PEPPERS, GREEN, PEAS, GREEN, ONIONS..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soybean - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The recipe includes industrial additives and powdered formulations (corn maltodextrin, soy sauce powder, rice concentrate) and is designed for convenience, flavor standardization, and shelf stability, which aligns with NOVA group 4 (ultra-processed).
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Common Questions about 365 by Whole Foods Market, Vegetable Fried Rice, 20 Ounce
The Vegetable Fried Rice can be a convenient option for a quick meal, especially when you're short on time. With 140 calories per serving and low sugar content, it’s a decent choice for a busy weeknight. However, it's not particularly high in protein or fiber, so pairing it with a protein source or a side salad could make for a more balanced meal.