# 365 by Whole Foods Market, Vegetable Fried Rice, 20 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-vegetable-fried-rice-20-ounce-4
- **Slug:** `365-by-vegetable-fried-rice-20-ounce-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The recipe includes industrial additives and powdered formulations (corn maltodextrin, soy sauce powder, rice concentrate) and is designed for convenience, flavor standardization, and shelf stability, which aligns with NOVA group 4 (ultra-processed).

## Review

You’d find this 20-ounce vegetable fried rice in the frozen or prepared foods section as a grab-and-heat side or quick meal — the kind of store-bought takeout substitute people pull out on busy weeknights. It feels practical and a little nostalgic for restaurant fried rice, but ingredients like corn maltodextrin, soy sauce powder and organic rice concentrate signal industrial formulation for uniform texture and longer shelf life, consistent with an ultra-processed product.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 4.5
- **Calories:** 140
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 550mg (24% DV)
- **Total carbs:** 29g (11% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 2g
- **Protein:** 3g

## Ingredients

SEASONED RICE (LONG GRAIN WHITE RICE, CORN MALTODEXTRIN, SOY SAUCE POWDER [SOY SAUCE {FERMENTED SOYBEANS, SALT, SUGAR}, CORN MALTODEXTRIN], SEA SALT, CANE SUGAR, TOASTED SESAME SEED OIL, EXPELLER PRESSED CANOLA OIL, ORGANIC RICE CONCENTRATE [TO PREVENT CAKING], EXPELLER PRESSED SOYBEAN OIL) YELLOW ONIONS CARROTS CORN RED BELL PEPPERS GREEN PEAS GREEN ONIONS.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **soybean** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** meal-prep-sunday, weeknight-dinner, back-to-school
- **Vibes:** convenient, nostalgic, practical

## FAQ

### Is the Vegetable Fried Rice healthy?

The Vegetable Fried Rice can be a convenient option for a quick meal, especially when you're short on time. With 140 calories per serving and low sugar content, it’s a decent choice for a busy weeknight. However, it's not particularly high in protein or fiber, so pairing it with a protein source or a side salad could make for a more balanced meal.

### Is it vegan?

Nope, the Vegetable Fried Rice isn't vegan since it contains soy sauce made from fermented soybeans, which may not align with strict vegan diets. If you're looking for a plant-based option, be sure to read labels carefully and look for products specifically marked as vegan.

### Is it gluten-free?

Sadly, this fried rice isn’t gluten-free because it contains soy sauce, which typically includes wheat. If you’re avoiding gluten, you might want to explore other rice options or check out brands that specifically cater to gluten-free diets.

### Does it contain seed oils?

Yes, this dish contains expeller pressed canola oil and toasted sesame seed oil. While some people are cautious about seed oils, they can be a source of healthy fats when consumed in moderation. Just remember, it’s all about balance and variety in your diet!

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners lurking in this fried rice. The only sugars present are from the cane sugar used in the soy sauce, so you can enjoy it without worrying about any hidden sweeteners.

### Is it high in sugar?

Definitely not! With just 2 grams of total sugars per serving, this fried rice is low in sugar. That makes it a better choice if you're trying to keep your sugar intake in check.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider making your own fried rice at home with brown rice and a variety of fresh vegetables. You could also look for options that are higher in protein or fiber, like quinoa or lentil-based dishes, which can keep you fuller for longer.

### Can kids eat it?

Absolutely! The Vegetable Fried Rice can be a kid-friendly option, especially since it’s colorful and packed with veggies. Just keep an eye on the sodium content if you're serving it to little ones, and maybe pair it with some grilled chicken or tofu for a protein boost.

### Is it good for weight loss?

While it’s low in calories, the Vegetable Fried Rice might not be the best stand-alone meal for weight loss since it lacks protein and fiber to keep you full. Pairing it with a protein source can make it more satisfying and help you stick to your weight loss goals.

### Is it ultra-processed?

This fried rice falls into the category of processed foods, as it contains ingredients like corn maltodextrin and expeller pressed oils. However, it doesn't contain artificial colors, flavors, or preservatives, so it’s not ultra-processed in the sense of being overly manipulated. Just remember, enjoying processed foods in moderation can be part of a balanced diet!

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