365 by Whole Foods Market, Vegetable Fried Rice, 20 Ounce
What You Should Know
You'd find this 365 Vegetable Fried Rice in the freezer or prepared-sides shelf as a quick grab for weeknight dinners, a lazy takeout substitute, or a component in meal-prep. It delivers a practical, comforting takeout vibe — familiar and convenient with a slightly nostalgic flavor profile. The ingredient list (corn maltodextrin, soy sauce powder, rice anti-caking agent and other powdered/processed components) and the uniform texture and high sodium signal industrial ultraprocessing for shelf-stability and consistent mouthfeel.
Nutrition Facts
Ingredients
SEASONED, RICE, (LONG, GRAIN, WHITE, RICE,, CORN, MALTODEXTRIN,, SOY, SAUCE, POWDER, [SOY, SAUCE, {FERMENTED, SOYBEANS,, SALT,, SUGAR},, CORN, MALTODEXTRIN],, SEA, SALT,, CANE, SUGAR,, TOASTED, SESAME, SEED, OIL,, EXPELLER, PRESSED, CANOLA, OIL,, ORGANIC, RICE, CONCENTRATE, [TO, PREVENT, CAKING],, EXPELLER, PRESSED, SOYBEAN, OIL), YELLOW, ONIONS, CARROTS, CORN, RED, BELL, PEPPERS, GREEN, PEAS, GREEN, ONIONS..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soybean - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and additives (maltodextrin, powdered soy sauce, anti-caking rice concentrate) and is a formulated ready-to-heat product rather than minimally processed whole foods, fitting NOVA group 4 (ultraprocessed). The processed components and elevated sodium reflect manufacturing for long shelf-life and uniform texture.
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Common Questions about 365 by Whole Foods Market, Vegetable Fried Rice, 20 Ounce
The Vegetable Fried Rice can be a convenient option for a quick meal, especially when you're short on time. With 140 calories per serving and low sugar content, it’s a decent choice for a busy weeknight. However, it's not particularly high in protein or fiber, so pairing it with a protein source or a side salad could make for a more balanced meal.