365 by Whole Foods Market, Vegetable Fried Rice, 20 Ounce
What You Should Know
You'd spot this 20-ounce bag in the frozen aisle or in a quick-grab section for ready-to-heat sides — handy for busy weeknights, potlucks, or to round out a takeout-style meal at home. The vibe is practical and comforting with a mild nostalgic nod to restaurant fried rice, but the ingredient list (maltodextrin, soy sauce powder, rice concentrate, added oils and salt) and uniform texture point to ultraprocessed production and shelf-stable formulation.
Nutrition Facts
Ingredients
SEASONED, RICE, (LONG, GRAIN, WHITE, RICE,, CORN, MALTODEXTRIN,, SOY, SAUCE, POWDER, [SOY, SAUCE, {FERMENTED, SOYBEANS,, SALT,, SUGAR},, CORN, MALTODEXTRIN],, SEA, SALT,, CANE, SUGAR,, TOASTED, SESAME, SEED, OIL,, EXPELLER, PRESSED, CANOLA, OIL,, ORGANIC, RICE, CONCENTRATE, [TO, PREVENT, CAKING],, EXPELLER, PRESSED, SOYBEAN, OIL), YELLOW, ONIONS, CARROTS, CORN, RED, BELL, PEPPERS, GREEN, PEAS, GREEN, ONIONS..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •soybean oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and formulations (corn maltodextrin, soy sauce powder, rice concentrate anti-caking agent, added vegetable oils and high sodium) typical of NOVA group 4 ultraprocessed foods, indicating significant industrial processing to create shelf-stable, uniform texture and flavor.
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Common Questions about 365 by Whole Foods Market, Vegetable Fried Rice, 20 Ounce
The Vegetable Fried Rice can be a convenient option for a quick meal, especially when you're short on time. With 140 calories per serving and low sugar content, it’s a decent choice for a busy weeknight. However, it's not particularly high in protein or fiber, so pairing it with a protein source or a side salad could make for a more balanced meal.