# 365 by Whole Foods Market, Vegetable Egg Rolls, 4 Count, Frozen

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $4.39
- **Human page:** https://supermarketpuzzle.com/product/365-by-vegetable-egg-rolls-4-count-frozen-2
- **Slug:** `365-by-vegetable-egg-rolls-4-count-frozen-2`

## NOVA classification

**NOVA 3** - Processed foods

Mostly whole-food ingredients (vegetables, brown rice, oats) but with added modified starch, yeast extract flavoring, oils and freezing for shelf-stability; these signs of industrial processing and added flavor/texture agents align with NOVA group 3 (processed foods).

## Review

You’d spot these in the frozen aisle as an easy grab for busy weeknights, informal get-togethers, or a freezer-backed snack when takeout isn’t an option. They give a nostalgic, takeout-style comfort vibe while also leaning healthier thanks to visible veggies and whole grains. The ingredients and processing (frozen format, modified cornstarch, yeast extract/added flavoring and oils) point to industrial processing aimed at stable texture, crisping and consistent savory flavor—typical of a processed convenience product.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 EGG
- **Servings per container:** 4
- **Calories:** 180
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 250mg (11% DV)
- **Total carbs:** 27g (10% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 5g

## Ingredients

FILLING: GREEN CABBAGE EDAMAME (SOYBEANS) WATER CHESTNUTS CARROTS CELERY ONION BROWN RICE ROLLED OATS CANE SUGAR CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORNSTARCH FLAVOR ENHANCER (YEAST EXTRACT, SALT, EXPELLER PRESSED CANOLA OIL) SALT EXPELLER PRESSED SESAME SEED OIL GARLIC POWDER ONION POWDER BLACK PEPPER.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **sesame** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weeknight-dinner, game-day-prep, movie-night
- **Vibes:** convenient, nostalgic, wholesome, comforting

## FAQ

### Is the Vegetable Egg Roll healthy?

Well, healthiness can be a bit subjective, right? These egg rolls pack in some veggies like green cabbage and carrots, which is a plus. At 180 calories per roll, they can fit into a balanced meal or snack, especially when paired with a side salad or some fresh fruit.

### Are the Vegetable Egg Rolls vegan?

Not quite! Despite being mostly plant-based, these egg rolls contain rolled oats, which might get a side-eye from strict vegans due to potential cross-contamination with gluten. Plus, they include some flavor enhancers that may not align with vegan standards, so it's best to check your personal guidelines.

### Are they gluten-free?

Nope, these egg rolls are not gluten-free. They contain rolled oats, which can sometimes have gluten contamination. If you're on a gluten-free diet, you might want to skip these and look for a dedicated gluten-free option instead.

### Do the Vegetable Egg Rolls contain seed oils?

Yes, they do contain expeller pressed canola oil and sesame seed oil. While some folks are wary of seed oils, they’re commonly used in many processed foods. In moderation, they can be fine, but if you're looking to avoid them, it might be worth checking out other options.

### Do they contain artificial sweeteners?

Nope! You can breathe easy here—these egg rolls don’t contain any artificial sweeteners. The only sweet element is from a touch of cane sugar, which is pretty low in the grand scheme of things.

### Are they high in sugar?

Not at all! With just 2 grams of total sugars per roll, these egg rolls are definitely on the low side when it comes to sugar content. So if you're watching your sugar intake, these can be a decent choice.

### What are some healthier alternatives?

If you’re looking for something a bit cleaner, consider fresh spring rolls made with rice paper and packed with fresh veggies and herbs. Or, you could whip up a homemade version with your favorite fillings—think cabbage, carrots, and maybe some tofu or shrimp for protein!

### Can kids eat the Vegetable Egg Rolls?

Absolutely! These egg rolls can be a fun and tasty treat for kids, especially if they enjoy crunchy snacks. Just keep an eye on the sodium content if you’re mindful of salt in their diets, but overall, they can be a hit at snack time or as part of a meal.

### Are they good for weight loss?

In moderation, they can fit into a weight loss plan! At 180 calories per roll, they’re not overly heavy, but pairing them with plenty of veggies or a protein source can make for a more filling meal. It’s all about balance and what else is on your plate!

### Are these egg rolls ultra-processed?

They are processed, but not in the ultra-processed category. While they do contain some ingredients like modified cornstarch and flavor enhancers, they don't have artificial preservatives or high-fructose corn syrup. If you're looking for a quick meal option, these can be a convenient choice without going completely off the rails.

## Related products

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## For agents

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