# 365 by Whole Foods Market, Vegan Macaroni & Cheese, 15 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-vegan-macaroni-cheese-15-ounce-3
- **Slug:** `365-by-vegan-macaroni-cheese-15-ounce-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product is composed largely of industrial ingredients (refined coconut and seed oils, tapioca starch, isolated pea/chickpea proteins, xanthan/konjac gums, emulsifiers, and natural flavors) and reformulated cheese analogs, which are characteristic of NOVA group 4 ultraprocessed foods. Its formulation reconstructs a familiar dish using additives and processed components rather than primarily whole foods.

## Review

You'd likely find this on the shelf or in the vegan/dairy-free/prepared meals section at Whole Foods, grabbed on busy nights or by shoppers seeking a plant-based twist on a childhood favorite. It gives a nostalgic, comforting mac-and-cheese vibe while promising convenience and familiarity. The long list of refined oils, isolated proteins, starches, gums and “natural flavors,” plus the smooth, uniform texture, are hallmarks of heavy industrial processing consistent with ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2.5
- **Calories:** 190
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 45mg (2% DV)
- **Total carbs:** 34g (12% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 0.99g
- **Protein:** 7g

## Ingredients

ELBOW MACARONI (WATER, UNBLEACHED ENRICHED DURUM WHEAT SEMOLINA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]) VEGAN CHEESE SAUCE (WATER, CARROTS, TAPIOCA STARCH, NUTRITIONAL YEAST [DRIED YEAST, NIACIN {VITAMIN B3}, PYRIDOXINE HYDROCHLORIDE {VITAMIN B6}, RIBOFLAVIN {VITAMIN B2}, THIAMINE HYDROCHLORIDE {VITAMIN B1}, FOLIC ACID {VITAMIN B9}, CYANOCOBALAMIN {VITAMIN B12}], NATURAL FLAVORS, ONIONS, PEA PROTEIN, SEA SALT, HIGHLY REFINED COCONUT OIL, MUSTARD SEED, WHITE PEPPER, GARLIC GRANULES) CHEDDAR-STYLE SHREDS (FILTERED WATER, TAPIOCA STARCH, HIGHLY REFINED COCONUT OIL, EXPELLER PRESSED CANOLA OIL, EXPELLER PRESSED SAFFLOWER SEED OIL, NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID, KONJAC GUM, YEAST EXTRACT, XANTHAN GUM, COLOR [ANNATTO, TURMERIC], INACTIVE DRIED YEAST, POTASSIUM CHLORIDE).

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **safflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **expeller pressed canola oil** (emulsifier): Processed emulsifier
- **expeller pressed safflower seed oil** (emulsifier): Processed emulsifier
- **annatto** (additive): Artificial coloring
- **turmeric** (additive): Artificial coloring

## Context tags

- **Occasions:** back-to-school, busy-weeknight, movie-night, game-day-prep
- **Vibes:** nostalgic, comforting, convenient, practical

## FAQ

### Is the Vegan Macaroni & Cheese healthy?

The Vegan Macaroni & Cheese can be considered a healthier option compared to traditional mac and cheese, especially if you're looking for a dairy-free alternative. With 190 calories and 7 grams of protein per serving, it’s a satisfying meal or snack. However, it's still a processed food, so think of it as an occasional treat rather than a daily staple.

### Is the Vegan Macaroni & Cheese truly vegan?

Absolutely! This Vegan Macaroni & Cheese is made without any animal products, so it's perfect for those following a plant-based diet. The creamy texture comes from a blend of vegan cheese sauce and cheddar-style shreds, so you won't miss the dairy here.

### Is the Vegan Macaroni & Cheese gluten-free?

Unfortunately, this Vegan Macaroni & Cheese is not gluten-free. It contains elbow macaroni made from enriched durum wheat semolina, which includes gluten. If you're avoiding gluten, you might want to look for a dedicated gluten-free mac and cheese alternative.

### Does the Vegan Macaroni & Cheese contain seed oils?

Yes, this mac and cheese does contain seed oils, specifically highly refined coconut oil and expeller-pressed canola and safflower seed oils. While some people prefer to limit seed oils in their diet, these oils are commonly used in processed foods for their texture and stability, so it really comes down to your personal dietary preferences.

### Does the Vegan Macaroni & Cheese contain artificial sweeteners?

Nope! You won't find any artificial sweeteners in this Vegan Macaroni & Cheese. It’s sweetened naturally, which is a nice bonus if you’re looking to avoid those synthetic sweeteners that can be found in many other processed foods.

### Is the Vegan Macaroni & Cheese high in sugar?

Not at all! This mac and cheese is low in sugar, with less than 1 gram per serving. So if you're watching your sugar intake, this dish won’t be sabotaging your efforts.

### What are some healthier alternatives to the Vegan Macaroni & Cheese?

If you're looking for healthier alternatives, consider homemade versions using whole grains and fresh vegetables, or brands that focus on organic ingredients. You might also explore chickpea or lentil pasta options, which offer more fiber and protein. Just remember to check the ingredient labels, as not all processed mac and cheeses are created equal!

### Can kids eat the Vegan Macaroni & Cheese?

Absolutely! The Vegan Macaroni & Cheese is a kid-friendly option that can satisfy even picky eaters. Just keep in mind that while it’s a fun and easy meal, it's always good to balance it out with some veggies or a side salad for added nutrients.

### Is the Vegan Macaroni & Cheese good for weight loss?

It can fit into a weight loss plan, especially since it’s lower in calories compared to traditional mac and cheese. With 190 calories and a decent amount of protein, it can be a filling option. Just remember to pair it with other nutrient-dense foods to create a balanced meal.

### Is the Vegan Macaroni & Cheese ultra-processed?

While this mac and cheese is processed, it wouldn't necessarily fall into the 'ultra-processed' category. It contains recognizable ingredients like elbow macaroni and nutritional yeast. However, the presence of multiple additives and oils does make it a more processed option, so enjoy it in moderation!

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