# 365 by Whole Foods Market, Trail Mix, Kahuna Crunch, 11 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $7.79
- **Human page:** https://supermarketpuzzle.com/product/365-by-trail-mix-kahuna-crunch-11-ounce-4
- **Slug:** `365-by-trail-mix-kahuna-crunch-11-ounce-4`

## NOVA classification

**NOVA 3** - Processed foods

Made mainly from whole foods (nuts, fruit) altered by dry roasting and added sugars; there are no obvious industrial additives or emulsifiers, which aligns with NOVA Group 3 (processed foods) rather than Group 4 ultraprocessed.

## Review

You'd spot this bag on the snack aisle shelf or in your pantry when grabbing something to toss into a backpack for a road trip or school day. It gives an indulgent yet 'better-for-you' snack vibe — crunchy dry‑roasted nuts paired with chewy, sweetened fruit. The ingredient list shows simple processing steps (dry roasting, added cane sugar for preserved fruit) that create crisp and chewy textures without a long list of industrial additives, so it feels processed but not highly engineered.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 10
- **Calories:** 160
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 20mg (1% DV)
- **Total carbs:** 17g (6% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 12g
- **Protein:** 3g

## Ingredients

DRY ROASTED CASHEWS DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL) DRIED SWEETENED PINEAPPLE (PINEAPPLE, CANE SUGAR) DRY ROASTED ALMONDS DRY ROASTED MACADAMIA NUTS (MACADAMIA NUTS, SEA SALT).

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** road-trip, back-to-school, movie-night, post-workout
- **Vibes:** indulgent, convenient, adventurous

## FAQ

### Is Kahuna Crunch healthy?

Kahuna Crunch is a tasty blend of nuts and dried fruits that can be a healthy snack option, especially if you're looking for something to keep your energy up. It’s relatively low in calories at 160 per serving and offers a nice balance of fats from the nuts, but remember, 'healthy' can mean different things to different people. If you're comparing it to a candy bar, it's definitely a better choice!

### Is Kahuna Crunch vegan?

Nope, Kahuna Crunch isn’t vegan. It contains dry roasted cashews and macadamia nuts, which are, of course, nuts, but given the way they’re processed and combined, they don’t fit within the strict vegan category. If you’re looking for a vegan trail mix, you might want to check out options that specifically label themselves as such.

### Is Kahuna Crunch gluten-free?

Yes! Kahuna Crunch is gluten-free, making it a great snack for anyone avoiding gluten. Whether you have celiac disease or just prefer to skip gluten, you can munch on this mix without worry.

### Does Kahuna Crunch contain seed oils?

Yes, it contains expeller-pressed sunflower seed oil, which is used in the sweetened cranberries. This oil is generally considered a healthier choice compared to some other oils, as it’s high in unsaturated fats and doesn’t have trans fats. It’s good to keep in mind that while it’s present, it’s not the main ingredient and is used in moderation.

### Does Kahuna Crunch contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in Kahuna Crunch. The sweetness comes from naturally sweetened fruits like cranberries and pineapple, which makes it a more wholesome option compared to snacks that rely on those tricky chemical sweeteners.

### Is Kahuna Crunch high in sugar?

Kahuna Crunch is not considered high in sugar, but it does have about 12 grams of total sugars per serving, primarily from the dried fruits. For context, that’s about the same as a small piece of fruit, so it's not overboard, especially when compared to many sugary snacks out there.

### What are healthier alternatives to Kahuna Crunch?

If you’re looking for alternatives, consider a mix that emphasizes raw nuts, seeds, and maybe even some unsweetened dried fruits. Brands that focus on organic or minimally processed snacks can provide options with fewer added sugars and oils. Just remember, it’s all about finding what fits your taste and dietary needs!

### Can kids eat Kahuna Crunch?

Absolutely! Kahuna Crunch can be a fun and energy-boosting snack for kids. Just keep an eye on portion sizes since the nuts can be a bit calorie-dense, but overall, it’s a much better choice than many sugary snacks.

### Is Kahuna Crunch good for weight loss?

Kahuna Crunch can fit into a weight loss plan if enjoyed in moderation. It’s packed with healthy fats and protein from the nuts, which can help keep you satiated. Just be mindful of portion sizes since those calories can add up quickly!

### Is Kahuna Crunch ultra-processed?

While Kahuna Crunch is not the epitome of ultra-processed food, it does have a few processed ingredients like the dried fruits and sunflower seed oil. However, it lacks artificial preservatives and sweeteners, making it a step above many ultra-processed snacks out there. It’s all about context — it’s a processed snack, but not the worst offender!

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## For agents

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