365 by Whole Foods Market, Trail Mix, Kahuna Crunch, 11 Ounce
What You Should Know
You might snag this 365 Kahuna Crunch from the snack aisle or toss a pouch into your bag for a road trip, office pick-me-up, or movie-night — it reads as a slightly indulgent yet wholesome snack. The eating experience is crunchy nuts with chewy, sweetened fruit; ingredients are mostly recognizable (nuts, fruit) but include added cane sugar and oil, indicating moderate industrial processing consistent with NOVA 3.
Nutrition Facts
Ingredients
DRY, ROASTED, CASHEWS, DRIED, SWEETENED, CRANBERRIES, (CRANBERRIES,, CANE, SUGAR,, EXPELLER, PRESSED, SUNFLOWER, SEED, OIL), DRIED, SWEETENED, PINEAPPLE, (PINEAPPLE,, CANE, SUGAR), DRY, ROASTED, ALMONDS, DRY, ROASTED, MACADAMIA, NUTS, (MACADAMIA, NUTS,, SEA, SALT)..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains whole ingredients (nuts, fruit) but the fruit is sweetened and includes added oil and cane sugar, and the nuts are dry-roasted — signs of processing beyond minimal but without the wide range of additives typical of ultra-processed foods.
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Common Questions about 365 by Whole Foods Market, Trail Mix, Kahuna Crunch, 11 Ounce
Kahuna Crunch is a tasty blend of nuts and dried fruits that can be a healthy snack option, especially if you're looking for something to keep your energy up. It’s relatively low in calories at 160 per serving and offers a nice balance of fats from the nuts, but remember, 'healthy' can mean different things to different people. If you're comparing it to a candy bar, it's definitely a better choice!