# 365 by Whole Foods Market, Trail Mix, Double Feature, 12 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $7.79
- **Human page:** https://supermarketpuzzle.com/product/365-by-trail-mix-double-feature-12-ounce-3
- **Slug:** `365-by-trail-mix-double-feature-12-ounce-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Includes industrial formulations (mini candy peanut-butter cups, palm kernel oil, added cane sugar, emulsifier) alongside processed fruit — characteristic of NOVA 4 ultra-processed foods due to reformulation and ready-to-eat convenience.

## Review

You'd grab this 12-ounce trail mix from the snack aisle or toss it in the cart for road trips, movie nights, or lunchboxes. It reads indulgent and a little nostalgic — roasted nuts meet mini peanut-butter cups and sweetened cherries for a crunchy/chewy contrast. The mix pairs whole ingredients with industrial components (refined oils, added sugars, palm kernel oil, emulsifiers), producing varied textures and signaling an ultra-processed profile.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 10
- **Calories:** 190
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 50mg (2% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 8g
- **Protein:** 5g

## Ingredients

ROASTED ALMONDS (ALMONDS, SUNFLOWER SEED OIL AND/OR HIGHLY REFINED PEANUT OIL) ROASTED CASHEWS (CASHEWS, SUNFLOWER SEED OIL AND/OR HIGHLY REFINED PEANUT OIL, SEA SALT) MINI MILK CHOCOLATE PEANUT BUTTER CUPS (CANE SUGAR, COCOA BUTTER, PEANUTS, CHOCOLATE LIQUOR, MILK, PALM KERNEL OIL, LACTOSE, SEA SALT, SOY LECITHIN [EMULSIFIER], SALT, VANILLA EXTRACT) DRIED SWEETENED CHERRIES (CHERRIES, CANE SUGAR, SUNFLOWER SEED OIL).

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** road-trip, movie-night, game-day-prep, back-to-school
- **Vibes:** indulgent, nostalgic, convenient, adventurous

## FAQ

### Is the Trail Mix healthy?

That depends on your definition of healthy! This mix offers a nice balance of protein and healthy fats from the almonds and cashews, along with a touch of sweetness from the chocolate peanut butter cups and dried cherries. It can be a great snack for energy, but like any treat, moderation is key!

### Is the Trail Mix vegan?

Nope, this mix isn't vegan. The mini milk chocolate peanut butter cups contain milk, which makes it off-limits for those following a strict plant-based diet. But hey, if you're just trying to cut back on animal products, it could still fit into your lifestyle!

### Is the Trail Mix gluten-free?

Yes! The Trail Mix is gluten-free, making it a safe snacking option for those with gluten sensitivities or celiac disease. So, feel free to munch away without worry!

### Does it contain seed oils?

Yes, this Trail Mix contains sunflower seed oil and/or highly refined peanut oil. These oils are often used for roasting the nuts as they help keep them crunchy and flavorful. They're not inherently bad, but if you're avoiding seed oils for personal reasons, it's good to know they’re in there.

### Does it contain artificial sweeteners?

No artificial sweeteners here! The sweetness comes from cane sugar in the chocolate and the dried cherries, so you can enjoy that natural flavor without any funky additives. It's like a sweet treat without the science experiment!

### Is it high in sugar?

Not exactly! While it does have some sugar from the chocolate and cherries, it’s not considered high in sugar compared to many snacks out there. With 8 grams of total sugars per serving, it's more of a moderate treat, especially if you’re balancing it with other foods throughout the day.

### What are healthier alternatives?

If you're looking for alternatives, consider a nut mix without added sugars, or a trail mix that includes more dried fruits and seeds without the chocolate. You could also whip up your own mix at home with raw nuts, seeds, and unsweetened dried fruit for a more wholesome approach!

### Can kids eat it?

Absolutely! This Trail Mix can be a fun and tasty snack for kids, especially with those chocolate peanut butter cups. Just keep an eye on portion sizes, as the mix does contain nuts, which can be a choking hazard for younger kiddos.

### Is it good for weight loss?

While it can be a satisfying snack that keeps hunger at bay, moderation is key if you're watching your weight. The mix is calorie-dense due to the nuts and chocolate, so a small handful can be a great way to curb cravings without overdoing it. Pair it with some fresh fruit for a more filling snack!

### Is it ultra-processed?

While this Trail Mix does contain processed ingredients like the chocolate cups, it’s not considered ultra-processed in the same way as many packaged snacks. It strikes a balance with whole nuts and a few added ingredients, so it can be enjoyed as part of a varied diet without too much fuss.

## Related products

- [365 by Whole Foods Market, Organic Omega 3 Trail Mix, 12 Ounce](https://supermarketpuzzle.com/product/365-by-organic-omega-3-trail-mix-12-ounce-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-omega-3-trail-mix-12-ounce-3
- [Midnight Double Feature Trail Mix, 12 OZ](https://supermarketpuzzle.com/product/365-midnight-double-feature-trail-mix-12-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-midnight-double-feature-trail-mix-12-oz-3
- [365 Everyday Value Trail Mix, Organic Cape Cod, 14 Ounce](https://supermarketpuzzle.com/product/365-everyday-value-trail-mix-organic-cape-cod-14-ounce-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-trail-mix-organic-cape-cod-14-ounce-3
- [Cape Cod Trail Mix, 12 OZ](https://supermarketpuzzle.com/product/365-cape-cod-trail-mix-12-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-cape-cod-trail-mix-12-oz-3
- [365 by Whole Foods Market, Treasure Hunt Trail Mix, 12 Ounce](https://supermarketpuzzle.com/product/365-by-treasure-hunt-trail-mix-12-ounce-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-treasure-hunt-trail-mix-12-ounce-3
- [Organic Black Mission Figs, 11 OZ](https://supermarketpuzzle.com/product/aurora-products-organic-black-mission-figs-11-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aurora-products-organic-black-mission-figs-11-oz-3
- [Roasted Herb Cashews, 7 OZ](https://supermarketpuzzle.com/product/sunshine-nut-company-roasted-herb-cashews-7-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sunshine-nut-company-roasted-herb-cashews-7-oz-3
- [Spicy Pub Mix, 12.5 OZ](https://supermarketpuzzle.com/product/aurora-products-spicy-pub-mix-125-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aurora-products-spicy-pub-mix-125-oz-3

## For agents

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