# 365 by Whole Foods Market, Texas Garlic Toast, 11.85 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $3.59
- **Human page:** https://supermarketpuzzle.com/product/365-by-texas-garlic-toast-1185-ounce
- **Slug:** `365-by-texas-garlic-toast-1185-ounce`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial additives (dough conditioner, microbial enzymes, citric/ascorbic acids) and is a ready-to-heat, pre-flavored product, indicating formulations and processing typical of ultra-processed foods (NOVA 4).

## Review

You'd spot this Texas Garlic Toast in the frozen or prepared bread section, pulled out for quick weeknight dinners, game-day spreads, or as an easy side for a nostalgic family meal. It reads indulgent and comforting — buttery, garlicky, and designed to evoke classic homemade garlic bread without the prep. The ingredient list and additives (dough conditioners, microbial enzymes, and stabilizing acids) point to industrial processing for consistent texture, shelf life, and rapid reheating typical of ultra-processed items.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 2 SLICES
- **Servings per container:** 4
- **Calories:** 250
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 430mg (19% DV)
- **Total carbs:** 31g (11% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 1g
- **Protein:** 5g

## Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, AMYLASE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER BUTTER (CREAM) EXPELLER PRESSED SUNFLOWER SEED OIL SALT YEAST CULTURED WHEAT FLOUR MINCED GARLIC WHEAT FLOUR CANE SUGAR* DRIED PARSLEY LACTIC ACID MICROBIAL ENZYMES DRIED OREGANO DRIED BASIL CITRIC ACID ASCORBIC ACID (DOUGH CONDITIONER).

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, movie-night
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is the Texas Garlic Toast healthy?

Whether the Texas Garlic Toast is healthy can depend on your personal dietary goals. It’s not super high in sugar or artificial additives, but it’s also not a whole grain, fiber-filled powerhouse. If you're looking for a delicious side to your pasta or a fun snack, it fits the bill — just enjoy it in moderation!

### Is the Texas Garlic Toast vegan?

Nope, the Texas Garlic Toast is not vegan. It contains butter, which is derived from cream. So, if you’re avoiding animal products, you might want to look for a plant-based garlic toast option instead.

### Is the Texas Garlic Toast gluten-free?

Unfortunately, the Texas Garlic Toast is not gluten-free. It's made with unbleached enriched wheat flour, which contains gluten. If you're gluten-sensitive or have celiac disease, you’ll want to steer clear of this one.

### Does the Texas Garlic Toast contain seed oils?

Yes, it does contain expeller pressed sunflower seed oil. While seed oils can sometimes get a bad rap, expeller pressing is a method that doesn’t involve chemicals, making it a more natural option. Just keep in mind that if you're watching your omega-6 intake, it’s something to consider.

### Does the Texas Garlic Toast contain artificial sweeteners?

Nope, there are no artificial sweeteners in the Texas Garlic Toast. What you see is pretty straightforward — it relies on the natural flavors from garlic and herbs instead of any sneaky sweeteners.

### Is the Texas Garlic Toast high in sugar?

Not at all! The Texas Garlic Toast is low in sugar, with only 1 gram of total sugars per serving. So, if you’re watching your sugar intake, this toast won’t tip the scales.

### What are healthier alternatives to the Texas Garlic Toast?

If you’re looking for a healthier alternative, consider whole grain or sprouted grain breads that are high in fiber. You could also make your own garlic toast at home using a whole grain baguette, olive oil, fresh garlic, and herbs for a fresher, less processed option!

### Can kids eat the Texas Garlic Toast?

Absolutely! The Texas Garlic Toast can be a fun addition to kids' meals, especially with pasta or soups. Just keep an eye on portion sizes, as it does have some sodium, and pair it with a balanced meal.

### Is the Texas Garlic Toast good for weight loss?

If you’re on a weight loss journey, the Texas Garlic Toast can fit in occasionally, but it’s not a low-calorie food. It’s best enjoyed in moderation and balanced with plenty of veggies or lean proteins to keep your meals filling and nutritious.

### Is the Texas Garlic Toast ultra-processed?

While the Texas Garlic Toast is processed, it’s not considered ultra-processed like some other snacks that are loaded with additives. It contains ingredients you can recognize, but if you prefer minimally processed foods, you might want to make your own version at home.

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