# 365 by Whole Foods Market, Sweet Potato Crinkle Cut Fries, 20 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $4.19
- **Human page:** https://supermarketpuzzle.com/product/365-by-sweet-potato-crinkle-cut-fries-20-ounce-4
- **Slug:** `365-by-sweet-potato-crinkle-cut-fries-20-ounce-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and additives (tapioca dextrin, xanthan gum, corn starch, rice flour) plus refined oils and processing to achieve uniform texture and stability, characteristics of NOVA group 4 ultra-processed foods.

## Review

Found in the freezer aisle at Whole Foods, these crinkle-cut sweet potato fries are the quick side you grab for weeknight dinners, game-day spreads, or a cozy movie night. They feel nostalgic and comforting—like classic fries with a slightly 'healthier' twist—but the mix of starches, oils, and texture stabilizers signals industrial formulation for consistent crispiness and shelf stability.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 3 OZ
- **Servings per container:** 7
- **Calories:** 120
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 110mg (5% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 9g
- **Protein:** 0.99g

## Ingredients

SWEET POTATOES SUNFLOWER SEED OIL AND/OR EXPELLER PRESSED CANOLA OIL CORN STARCH RICE FLOUR CANE SUGAR TAPIOCA DEXTRIN SEA SALT SPICE GLUCONIC ACID XANTHAN GUM.

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, movie-night, meal-prep-sunday
- **Vibes:** nostalgic, convenient, comforting, practical

## FAQ

### Are Sweet Potato Crinkle Cut Fries healthy?

Well, that depends on your definition of 'healthy'! These fries are made primarily from sweet potatoes, which are packed with vitamins and fiber. At 120 calories per serving, they're a tasty side dish, but like any processed food, moderation is key. Think of them as a fun addition to a balanced meal rather than the main event!

### Are these fries vegan?

Absolutely! Sweet Potato Crinkle Cut Fries are 100% vegan, making them a great choice for plant-based eaters. No animal products here, just delicious sweet potatoes and a few other ingredients to help them crisp up nicely.

### Are Sweet Potato Crinkle Cut Fries gluten-free?

You bet! These fries are gluten-free, which means they’re perfect for anyone avoiding gluten, whether due to celiac disease or just personal preference. So, feel free to dig in without worry!

### Do these fries contain seed oils?

Yes, they do contain seed oils, specifically sunflower seed oil and/or expeller pressed canola oil. These oils help achieve that crispy texture we all love. While some folks are cautious about seed oils, they’re generally considered safe in moderation, especially compared to more processed options.

### Are there any artificial sweeteners in these fries?

Nope, no artificial sweeteners here! These fries rely on the natural sweetness of sweet potatoes, so you can enjoy them guilt-free without worrying about added chemicals. Just good ol’ sweet potato goodness!

### Are these fries high in sugar?

Not at all! While they do contain about 9 grams of total sugars per serving, that's mainly from the sweet potatoes themselves. They’re not high in added sugars, so you can enjoy their natural sweetness without the sugar rush.

### What are some healthier alternatives to these fries?

If you're looking for alternatives, consider making homemade sweet potato fries by baking fresh sweet potatoes with a sprinkle of olive oil and your favorite spices. Other options could be baked zucchini fries or air-fried veggie sticks for a lower-calorie crunch. It’s all about mixing it up!

### Can kids eat Sweet Potato Crinkle Cut Fries?

Absolutely! These fries can be a kid-friendly option, especially since they’re made from sweet potatoes, which are packed with nutrients. Just make sure to serve them alongside a balanced meal to keep their plates colorful and nutritious!

### Are these fries good for weight loss?

They can fit into a weight loss plan if enjoyed in moderation! With 120 calories and 3 grams of fiber per serving, they can be a satisfying side without breaking the calorie bank. Just remember to pair them with lean proteins and veggies for a well-rounded meal.

### Are these fries ultra-processed?

While they are processed, they’re not what you'd typically call 'ultra-processed.' The ingredient list is relatively short and straightforward, which means they’re more on the minimally processed side. It’s all about balance — enjoy these fries as part of a varied diet!

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