# 365 by Whole Foods Market, Spirit Essential Oil Blend, 0.5 Fl Oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** 365 by Whole Foods Market - **Retailer listed:** Whole Foods - **Category:** pantry-essentials/condiments-dressings - **Listed price:** $3.09 - **Human page:** https://supermarketpuzzle.com/product/365-by-spirit-essential-oil-blend-05-fl-oz-5 - **Slug:** `365-by-spirit-essential-oil-blend-05-fl-oz-5` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (refined oil, liquid egg products, xanthan gum, lactic acid, concentrated juices/extracts) and is formulated as a stable emulsion, consistent with NOVA 4 ultra-processed foods. ## Review You'd spot this creamy, mayonnaise-style dressing in the refrigerated dressing or deli section and pull it out for sandwiches, potato salad, or quick picnic spreads. It has a familiar, indulgent and slightly nostalgic vibe — the kind of creamy finish that makes simple meals feel complete. The ingredient list (refined canola oil, liquid egg products, xanthan gum, lactic acid and flavor extracts) and the uniform, stable emulsion are classic signs of industrial processing and long shelf-life formulation. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 TBSP - **Servings per container:** 1 - **Calories:** 50 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Trans fat:** 0g - **Cholesterol:** 15mg (5% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 0.3g ## Ingredients WATER CANOLA OIL† LIQUID YOLK† CORNSTARCH† LIQUID WHOLE EGG† CANE SUGAR† DISTILLED WHITE VINEGAR† SEA SALT LACTIC ACID MUSTARD FLOUR† SALT CONCENTRATED LEMON JUICE† XANTHAN GUM ROSEMARY EXTRACT† GARLIC POWDER† ONION POWDER† PAPRIKA. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, nostalgic, indulgent ## FAQ ### Is the Spirit Essential Oil Blend healthy? The Spirit Essential Oil Blend offers a unique flavor kick with just 50 calories per tablespoon, making it a relatively low-calorie condiment. However, 'healthy' can mean different things to different people. If you're looking for something to enhance your meals without a lot of added sugars or artificial ingredients, this blend fits the bill! ### Is the Spirit Essential Oil Blend vegan? Nope, this blend is not vegan. It contains liquid egg yolk and whole egg, which means it's a no-go for plant-based diets. If you're trying to avoid animal products, you'll want to look for a vegan alternative. ### Is the Spirit Essential Oil Blend gluten-free? Yes, you can enjoy this blend without worrying about gluten! It’s gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. Just keep in mind that cross-contamination can happen, so always check the packaging if you’re super sensitive. ### Does the Spirit Essential Oil Blend contain seed oils? Yes, it does contain canola oil, which is a type of seed oil. While some folks avoid seed oils due to their omega-6 fatty acids, others find them perfectly fine in moderation. It really comes down to your personal dietary preferences and how you balance your overall intake! ### Does the Spirit Essential Oil Blend contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness in this blend comes from a touch of cane sugar, which is a more natural option. If you’re sensitive to sweeteners or prefer to avoid them, this is a plus. ### Is the Spirit Essential Oil Blend high in sugar? Not at all! This blend has only 1 gram of sugar per tablespoon, making it a low-sugar option for those watching their sugar intake. Compared to many dressings and condiments that can be loaded with sugar, this one keeps it light. ### What are healthier alternatives to the Spirit Essential Oil Blend? If you're looking for healthier alternatives, consider homemade dressings using olive oil and vinegar, or even avocado-based sauces for a creamy texture. There are also plenty of vegan dressings available that skip the eggs altogether. It all depends on what flavor profiles you enjoy! ### Can kids eat the Spirit Essential Oil Blend? Absolutely! The Spirit Essential Oil Blend can be a fun addition to kids' meals, especially if they enjoy trying new flavors. Just keep an eye on portion sizes, since it does contain eggs, which some kids may be allergic to. ### Is the Spirit Essential Oil Blend good for weight loss? With only 50 calories per tablespoon, this blend can fit into a calorie-conscious diet. However, it's important to remember that weight loss is all about the bigger picture—balancing your overall diet and lifestyle. Use it to add flavor without adding too many calories! ### Is the Spirit Essential Oil Blend ultra-processed? While this blend does contain some processed ingredients, it’s not considered ultra-processed in the same way that many packaged snacks or sugary treats are. It’s a mix of familiar ingredients like eggs and spices, so it strikes a balance between convenience and recognizable components. ## Related products - [Wagyu Beef Tallow Spray, 7 FZ](https://supermarketpuzzle.com/product/south-chicago-packing-wagyu-beef-tallow-spray-7-fz-5) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/south-chicago-packing-wagyu-beef-tallow-spray-7-fz-5 - [Dijon Mustard, 8 OZ](https://supermarketpuzzle.com/product/grey-poupon-dijon-mustard-8-oz-5) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grey-poupon-dijon-mustard-8-oz-5 - [Morocco Extra Virgin Olive Oil, 16.9 FZ](https://supermarketpuzzle.com/product/whole-foods-morocco-extra-virgin-olive-oil-169-fz-5) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-morocco-extra-virgin-olive-oil-169-fz-5 - [Avocado and Extra Virgin Olive Oil Blend, 16.9 FZ](https://supermarketpuzzle.com/product/365-avocado-and-extra-virgin-olive-oil-blend-169-fz-5) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-avocado-and-extra-virgin-olive-oil-blend-169-fz-5 - [Whole Foods Market, Seville Extra Virgin Olive Oil, 16.9 FZ](https://supermarketpuzzle.com/product/whole-foods-market-seville-extra-virgin-olive-oil-169-fz-5) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-seville-extra-virgin-olive-oil-169-fz-5 - [365 by Whole Foods Market, Extra Virgin Olive Oil Spray, 10 Fl Oz](https://supermarketpuzzle.com/product/365-by-extra-virgin-olive-oil-spray-10-fl-oz-5) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-extra-virgin-olive-oil-spray-10-fl-oz-5 - [Organic Blueberry Balsamic Vinaigrette, 12 FZ](https://supermarketpuzzle.com/product/whole-foods-organic-blueberry-balsamic-vinaigrette-12-fz-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-organic-blueberry-balsamic-vinaigrette-12-fz-5 - [Organic Shiitake and Sesame Dressing, 8 FZ](https://supermarketpuzzle.com/product/annies-homegrown-organic-shiitake-and-sesame-dressing-8-fz-5) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annies-homegrown-organic-shiitake-and-sesame-dressing-8-fz-5 ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md