# 365 by Whole Foods Market, Spirit Essential Oil Blend, 0.5 Fl Oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** 365 by Whole Foods Market - **Retailer listed:** Whole Foods - **Category:** pantry-essentials/condiments-dressings - **Listed price:** $3.09 - **Human page:** https://supermarketpuzzle.com/product/365-by-spirit-essential-oil-blend-05-fl-oz - **Slug:** `365-by-spirit-essential-oil-blend-05-fl-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrially processed components (liquid egg products, refined oil) and additives/stabilizers (xanthan gum, lactic acid, rosemary extract) used to create a long-lasting, uniform emulsion—characteristics of NOVA 4 ultra-processed foods. ## Review You'd find this jar in the refrigerated condiments or sandwich aisle, grabbed for quick sandwiches, potato salads, or to dress a simple salad when you want ease over fuss. It gives off a familiar, comforting and slightly indulgent vibe—classic mayo-like creaminess that evokes lunchbox nostalgia but in a ready-made format. The smooth, stable emulsion and ingredients like canola oil, liquid egg products, xanthan gum and other stabilizers point to industrial processing and additives typical of ultra-processed condiments. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 TBSP - **Servings per container:** 1 - **Calories:** 50 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Trans fat:** 0g - **Cholesterol:** 15mg (5% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 0.3g ## Ingredients WATER CANOLA OIL† LIQUID YOLK† CORNSTARCH† LIQUID WHOLE EGG† CANE SUGAR† DISTILLED WHITE VINEGAR† SEA SALT LACTIC ACID MUSTARD FLOUR† SALT CONCENTRATED LEMON JUICE† XANTHAN GUM ROSEMARY EXTRACT† GARLIC POWDER† ONION POWDER† PAPRIKA. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, nostalgic, indulgent ## FAQ ### Is the Spirit Essential Oil Blend healthy? The Spirit Essential Oil Blend offers a unique flavor kick with just 50 calories per tablespoon, making it a relatively low-calorie condiment. However, 'healthy' can mean different things to different people. If you're looking for something to enhance your meals without a lot of added sugars or artificial ingredients, this blend fits the bill! ### Is the Spirit Essential Oil Blend vegan? Nope, this blend is not vegan. It contains liquid egg yolk and whole egg, which means it's a no-go for plant-based diets. If you're trying to avoid animal products, you'll want to look for a vegan alternative. ### Is the Spirit Essential Oil Blend gluten-free? Yes, you can enjoy this blend without worrying about gluten! It’s gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. Just keep in mind that cross-contamination can happen, so always check the packaging if you’re super sensitive. ### Does the Spirit Essential Oil Blend contain seed oils? Yes, it does contain canola oil, which is a type of seed oil. While some folks avoid seed oils due to their omega-6 fatty acids, others find them perfectly fine in moderation. It really comes down to your personal dietary preferences and how you balance your overall intake! ### Does the Spirit Essential Oil Blend contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness in this blend comes from a touch of cane sugar, which is a more natural option. If you’re sensitive to sweeteners or prefer to avoid them, this is a plus. ### Is the Spirit Essential Oil Blend high in sugar? Not at all! This blend has only 1 gram of sugar per tablespoon, making it a low-sugar option for those watching their sugar intake. Compared to many dressings and condiments that can be loaded with sugar, this one keeps it light. ### What are healthier alternatives to the Spirit Essential Oil Blend? If you're looking for healthier alternatives, consider homemade dressings using olive oil and vinegar, or even avocado-based sauces for a creamy texture. There are also plenty of vegan dressings available that skip the eggs altogether. It all depends on what flavor profiles you enjoy! ### Can kids eat the Spirit Essential Oil Blend? Absolutely! The Spirit Essential Oil Blend can be a fun addition to kids' meals, especially if they enjoy trying new flavors. Just keep an eye on portion sizes, since it does contain eggs, which some kids may be allergic to. ### Is the Spirit Essential Oil Blend good for weight loss? With only 50 calories per tablespoon, this blend can fit into a calorie-conscious diet. However, it's important to remember that weight loss is all about the bigger picture—balancing your overall diet and lifestyle. Use it to add flavor without adding too many calories! ### Is the Spirit Essential Oil Blend ultra-processed? While this blend does contain some processed ingredients, it’s not considered ultra-processed in the same way that many packaged snacks or sugary treats are. It’s a mix of familiar ingredients like eggs and spices, so it strikes a balance between convenience and recognizable components. ## Related products - [Dijon Mustard, 8 OZ](https://supermarketpuzzle.com/product/grey-poupon-dijon-mustard-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grey-poupon-dijon-mustard-8-oz - [Morocco Extra Virgin Olive Oil, 16.9 FZ](https://supermarketpuzzle.com/product/whole-foods-morocco-extra-virgin-olive-oil-169-fz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-morocco-extra-virgin-olive-oil-169-fz - [365 by Whole Foods Market, Extra Virgin Olive Oil Spray, 10 Fl Oz](https://supermarketpuzzle.com/product/365-by-extra-virgin-olive-oil-spray-10-fl-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-extra-virgin-olive-oil-spray-10-fl-oz - [Organic Goddess Dressing, 8 FZ](https://supermarketpuzzle.com/product/annies-homegrown-organic-goddess-dressing-8-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annies-homegrown-organic-goddess-dressing-8-fz - [Organic Spicy Harissa Mayonnaise, 11.2 FZ](https://supermarketpuzzle.com/product/365-organic-spicy-harissa-mayonnaise-112-fz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-spicy-harissa-mayonnaise-112-fz - [Organic Shiitake and Sesame Dressing, 8 FZ](https://supermarketpuzzle.com/product/annies-homegrown-organic-shiitake-and-sesame-dressing-8-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annies-homegrown-organic-shiitake-and-sesame-dressing-8-fz - [365 by Whole Foods Market, Spanish Extra Virgin Olive Oil, 24.5 Fl Oz](https://supermarketpuzzle.com/product/365-by-spanish-extra-virgin-olive-oil-245-fl-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-spanish-extra-virgin-olive-oil-245-fl-oz - [Organic Blueberry Balsamic Vinaigrette, 12 FZ](https://supermarketpuzzle.com/product/whole-foods-organic-blueberry-balsamic-vinaigrette-12-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-organic-blueberry-balsamic-vinaigrette-12-fz ## For agents Prefer this markdown sheet over scraping the HTML page. 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