# 365 by Whole Foods Market, Spinach Dip, 8 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $4.19
- **Human page:** https://supermarketpuzzle.com/product/365-by-spinach-dip-8-ounce
- **Slug:** `365-by-spinach-dip-8-ounce`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a ready-to-eat factory formulation using processed components (commercial mayonnaise, milk powder, dehydrated vegetables, preserved artichoke hearts) and manufacturing for consistent texture and shelf stability, which are hallmarks of NOVA group 4 (ultra-processed).

## Review

You'd find this in the refrigerated prepared foods or deli aisle, grabbed for parties, game nights, or a quick appetizer at home. It feels indulgent and nostalgic — a creamy, crowd-pleasing spinach-artichoke dip — and the presence of commercial mayonnaise, milk powder, dehydrated vegetables and preserved artichoke hearts signals industrial processing that creates a smooth texture and ready-to-serve convenience typical of ultra-processed products.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 8
- **Calories:** 110
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 140mg (6% DV)
- **Total carbs:** 2g (1% DV)
- **Total sugars:** 0.99g
- **Protein:** 0.99g

## Ingredients

MAYONNAISE (CANOLA OIL, WATER, EGGS, DISTILLED WHITE VINEGAR, EGG YOLKS, LEMON JUICE CONCENTRATE*, SEA SALT, SUGAR, OLEORESIN OF PAPRIKA) SPINACH SOUR CREAM (MILK POWDER, BACTERIAL CULTURE, MICROBIAL ENZYMES) ROASTED ONIONS CANOLA OIL ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID) SHALLOTS DEHYDRATED VEGETABLES (LEEK, CABBAGE, ONIONS, CARROTS, TOMATOES, GARLIC) LEMON JUICE CONCENTRATE* CORIANDER.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, movie-night
- **Vibes:** indulgent, nostalgic, convenient, comforting

## FAQ

### Is the spinach dip healthy?

The 365 Spinach Dip can be a tasty addition to your snack lineup, especially if you're looking for something creamy and flavorful. With 110 calories per 2 tablespoons, it's not exactly a diet buster, but it's not packed with nutrients either. Think of it as an indulgent treat rather than a health food — great for parties or a casual snack!

### Is it vegan?

Nope, this spinach dip isn't vegan! It contains mayonnaise, which is made from eggs, and sour cream, both of which are no-goes for a plant-based diet. If you're on a vegan journey, there are plenty of delicious plant-based dips out there to explore!

### Is it gluten-free?

Yes, the 365 Spinach Dip is gluten-free! So if you're avoiding gluten for dietary reasons or just want to keep things light and easy, you can enjoy this dip without worry. Just be sure to pair it with gluten-free snacks!

### Does it contain seed oils?

Yes, this dip contains canola oil, which is a type of seed oil. Seed oils can be a bit controversial in the health community, but they are commonly used for their neutral flavor and cooking properties. In moderation, they're fine for most people, but if you're watching your intake, you might want to consider that.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The dip is sweetened naturally with just a hint of sugar, so you can enjoy it without worrying about those sneaky sweeteners that some products use. It's all about keeping it simple!

### Is it high in sugar?

Not at all! With less than 1 gram of sugar per serving, this spinach dip is low in sugar. It won't spike your blood sugar levels, making it a decent option for those who are keeping an eye on their sugar intake.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider making your own spinach dip with Greek yogurt or cashew cream for a protein boost and to control the ingredients. You might also try hummus or a bean dip for a nutritious twist — they can be just as creamy and satisfying!

### Can kids eat it?

Absolutely! Kids can enjoy the 365 Spinach Dip as a fun snack or a tasty addition to their meals. Just keep an eye on portion sizes, and pair it with veggies or whole-grain crackers for a balanced bite!

### Is it good for weight loss?

While the spinach dip isn't a weight-loss miracle, it can fit into a balanced diet if enjoyed in moderation. With only 110 calories per serving, it can be a satisfying dip without too many calories, just remember to keep your portion sizes in check!

### Is it ultra-processed?

The 365 Spinach Dip does fall into the processed category, but it's not ultra-processed in the sense that it contains a laundry list of artificial ingredients. It's made with recognizable ingredients like spinach, artichokes, and dairy, so while it's not homemade, it’s not the worst offender either!

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